Ways with protein
13 watchers
May 2022
10:40pm, 6 May 2022
345 posts
|
compartmental
I plonk it in overnight oat/ chia stuff. 1/2 cup yoghurt, scoop powder, 1/3 cup oats, tsp chia seed + some fruit - grated apple/chopped peaches/frozen berries. Whatever I’ve got. Tried putting it in porridge but can’t get the texture to be other than revolting.
|
May 2022
7:00pm, 7 May 2022
16,671 posts
|
Garfield
I put a couple of scoops of powder into my smoothie which is good for 4 servings...with fruit and soy milk.
|
|
May 2022
7:00pm, 7 May 2022
16,672 posts
|
Garfield
all whizzed up in the blender.
|
May 2022
6:25am, 8 May 2022
1,222 posts
|
CK2
I add frozen banana and peanut butter to my chocolate protein powder for a breakfast shake, or instant coffee to vanilla powder. I also add a scoop to overnight oats and top with berries.
|
May 2022
7:09am, 8 May 2022
76,829 posts
|
Gobi
I just eat a lot of chicken
|
May 2022
7:28am, 8 May 2022
19,812 posts
|
Sharkie
I’m with Gobi. Real food all the way here. What’s wrong with chicken, eggs, white and oily fish ( mackerel - cheap, sustainable and very tasty) plain Greek yoghurt, cheese, beans and lentils, chickpeas, PEAS ffs! neck end of lamb…. You know all, the stuff you learned at school! I occasionally mix some protein powder with plain yoghurt and cocoa for a pud - but protein powder is very expensive for what it is. |
May 2022
11:12am, 9 May 2022
717 posts
|
Shades
I'm with Gobi too. I eat a lot of turkey too plus everything on Sharkie's list. I don't use protein powder, prefer real food. |
May 2022
11:22am, 9 May 2022
6,948 posts
|
The_Saint
I was told by someone who had the relevant PhD that unless you are eating a very restrictive diet, then taking protein supplementation was just a way of creating darker urine.
|
|
May 2022
11:24am, 9 May 2022
6,949 posts
|
The_Saint
P.S. I haven't eaten meat (other than accidentally) for 35 years, apparently this means I must have died from hyposteakemia years ago according to widespread beliefs.
|
May 2022
11:30am, 9 May 2022
32,464 posts
|
EvilPixie
on a normal day I probably only get 50g max I wouldn't have protein at breakfast either hence my need to increase. I should be having well over 100g to help with age and weight issues |
Related Threads
-
Whey protein, recovery drinks and all that stuff
Mar 2017
-
Protein shake things or similar
Nov 2013
-
Nutribullet Blenders
Oct 2023
-
Intermittent fasting - do you fast intermittently?
Dec 2022
-
Turmeric and black pepper
Sep 2022
-
Best method to carry pre-measured Tailwind for ultras
Jun 2022
-
Kinesiology science or madness
Jun 2022
-
Pre-Post Run Eating
Jun 2022
-
How many flies have you eaten this year while running?
Jun 2022
-
Sports Nutrition (and Nutrition in general I guess)
Sep 2021
