Ways with protein

13 watchers
9 May
6:40pm, 9 May 2022
61526 posts
  • 0
Lip Gloss

She was making it for her son who had bought a large bag of the choc chip and he found he didn’t like it as a drink but in with the oats and his mixed berries he loved it.

I’m going to try and work out my protein intake as I’m sure I don’t eat enough but I maybe surprised.
9 May
6:45pm, 9 May 2022
61527 posts
  • 0
Lip Gloss
Quick calculations but didn’t ask for height says I should have 48.3 gr
24 May
9:27am, 24 May 2022
32825 posts
  • 0
found the instructions for PHd protein moose

1 scoop powder mixed up with 80ml of water or milk

I only have chocolate peanut protein powder

I had half of it before I throw the rest away!

Other flavours may work better

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About This Thread

Maintained by EvilPixie
I am trying to increase my protein intake so have bought some protein powder off PHD.

Other than "protein shake" how else do you use your protein powders?

The website usefully says
"Whether it’s protein pancakes in the morning, high protein cookies as a snack or a light, fluffy mousse in the evening there isn’t an indulgent recipe you can make without including Smart Protein."

But doesn't give any information about how to do these things so I thought I would ask you wonderful ...

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