Vimeo Core routine
7 watchers
Jun 2012
11:02am, 15 Jun 2012
2,871 posts
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sprouty76
I think he posted the running drills video too that now makes up a massive part of my pre-race warm up routine. Ah, back when I was a 55min 10k runner.. seems so long ago now 
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Jun 2012
11:05am, 15 Jun 2012
599 posts
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Curly45
He's a great coach, sadly I havent been a very good pupil with one illness after another this year (currently out for 3 more weeks after an operation!)... which is a shame as if I had been well enough to do the workouts he sets then I might actually be fit now! But hey ho onwards and upwards.
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Jun 2012
11:07am, 15 Jun 2012
2,872 posts
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sprouty76
I'm assuming his shin healed eventually? His avatar used to freak me out!
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Jun 2012
11:08am, 15 Jun 2012
2,873 posts
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sprouty76
Sorry everybody, we've kind of hijacked this thread for a natter about somebody else entirely!
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Jun 2012
11:08am, 15 Jun 2012
600 posts
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Curly45
Oh yes. That was just a spikes injury (he got spiked in a track race). You clearly havent seen the one he is used on here Anyway enough off topic talk! |
Jun 2012
12:42pm, 15 Jun 2012
12,410 posts
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sheri3004
I'm going to have a proper go at this now. (Well, not "now". Later.) I tried it a while back, couldn't do it, gave up. But will try again with 20 seconds each to start with, and hopefully keep at it till I improve a bit
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Jun 2012
12:45pm, 15 Jun 2012
601 posts
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Curly45
Honestly its great See my crop top pic on my profile for what it does to your abs (alright so it isnt a proper six pack but for 30 mins a week its not bad!)
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Jun 2012
12:48pm, 15 Jun 2012
12,412 posts
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sheri3004
That's all the motivation I need!!
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