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Turbo Advice
5 watchers
Dec 2013
11:29am, 4 Dec 2013
641 posts
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Mother T
awful presentation skills
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Dec 2013
3:03pm, 4 Dec 2013
52985 posts
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Gobi
cute all the same
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Jan 2018
8:41pm, 9 Jan 2018
3667 posts
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larkim
Got a turbo for Christmas - Elite Chrono Fluid Elastogel one whilst it was cheap at wiggle. Tried it out tonight for the first time and wondered how I should use it. I've got a cadence and speed sensor on the bike paired with my watch, plus HRM, so I've got a reasonable data set. Did 30 mins with 4 individual minutes of harder efforts at fairly rain intervals to keep me interested. Where's a good source of some structured workouts that I could dip into every now and again for a bit of variety instead of running all the time? |
