11:29am, 4 Dec 2013
Mother Tawful presentation skills
3:03pm, 4 Dec 2013
Gobicute all the same
8:41pm, 9 Jan 2018
larkimGot a turbo for Christmas - Elite Chrono Fluid Elastogel one whilst it was cheap at wiggle.
Tried it out tonight for the first time and wondered how I should use it.
I've got a cadence and speed sensor on the bike paired with my watch, plus HRM, so I've got a reasonable data set. Did 30 mins with 4 individual minutes of harder efforts at fairly rain intervals to keep me interested.
Where's a good source of some structured workouts that I could dip into every now and again for a bit of variety instead of running all the time?
About This ThreadMaintained by Chris the Fish
Need a bit of advice on turbos. Following a generous year of triathlon goodies Im on a bit of a budg...
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