TriSport Fetch: The smell of 220
1 lurker |
172 watchers
Aug 2020
11:14am, 8 Aug 2020
19,211 posts
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Angus Clydesdale
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Aug 2020
12:38pm, 8 Aug 2020
5,956 posts
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Raemond
Afternoon, IBS. How did the assessmenting go, Ankhers? |
Aug 2020
12:39pm, 8 Aug 2020
71,020 posts
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Gobi
Been jogging, warm out Hello |
Aug 2020
12:49pm, 8 Aug 2020
30,795 posts
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SPR
Afternoon. Turned this track session 4 x (400m (1500 pace), 200 jog, 200m (800 pace), 3 mins rec) Into this road session for track 4 x (70 secs ~1500 pace, 70 jog, 35 secs ~800 pace, 3 mins rest). All reps sub 5. Pretty good on the 1500 pace, with the last two just about spot on, but as usual 800 was my weakness. Need some help getting up to that speed in reps I think. |
Aug 2020
12:50pm, 8 Aug 2020
19,212 posts
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Angus Clydesdale
Passed (with flying colours, apparently). It was a really great afternoon with some swimming and some coach conversations on the grass in the sun.
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Aug 2020
1:35pm, 8 Aug 2020
121,645 posts
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GregP
Suet, Ankh. Good running round in ovals, SPR. |
Aug 2020
1:47pm, 8 Aug 2020
2,400 posts
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fraggle
AA - first time doing Alpe du Zwift today, legs are now toast, but the foot of doom is not complaining much, so I'm taking that as a win. Loved how it splits it into segments, making it much more manageable mentally. Annoyed now as I'm now literally 50ft short of completing the Everest challenge, but I can have that joy tomorrow
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Aug 2020
2:43pm, 8 Aug 2020
39,602 posts
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LindsD
Good news AC..well done.
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Aug 2020
2:48pm, 8 Aug 2020
21,654 posts
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TRO Saracen
1hr 50 zwatted, 5 mile run off. Toasty.
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Aug 2020
3:33pm, 8 Aug 2020
51,751 posts
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GlennR
Congratulations Angus. I’m glad today is my rest day. |
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