TriSport Fetch: The smell of 220

1 lurker | 172 watchers
Aug 2020
11:14am, 8 Aug 2020
19,211 posts
  •  
  • 0
Angus Clydesdale
:)
Aug 2020
12:38pm, 8 Aug 2020
5,956 posts
  •  
  • 0
Raemond
Afternoon, IBS.

How did the assessmenting go, Ankhers?
Aug 2020
12:39pm, 8 Aug 2020
71,020 posts
  •  
  • 0
Gobi
Been jogging, warm out

Hello
SPR
Aug 2020
12:49pm, 8 Aug 2020
30,795 posts
  •  
  • 0
SPR
Afternoon.

Turned this track session

4 x (400m (1500 pace), 200 jog, 200m (800 pace), 3 mins rec)

Into this road session for track

4 x (70 secs ~1500 pace, 70 jog, 35 secs ~800 pace, 3 mins rest). All reps sub 5. Pretty good on the 1500 pace, with the last two just about spot on, but as usual 800 was my weakness. Need some help getting up to that speed in reps I think.
Aug 2020
12:50pm, 8 Aug 2020
19,212 posts
  •  
  • 0
Angus Clydesdale
Passed (with flying colours, apparently). It was a really great afternoon with some swimming and some coach conversations on the grass in the sun.
Aug 2020
1:35pm, 8 Aug 2020
121,645 posts
  •  
  • 0
GregP
Suet, Ankh.

Good running round in ovals, SPR.
Aug 2020
1:47pm, 8 Aug 2020
2,400 posts
  •  
  • 0
fraggle
AA - first time doing Alpe du Zwift today, legs are now toast, but the foot of doom is not complaining much, so I'm taking that as a win. Loved how it splits it into segments, making it much more manageable mentally. Annoyed now as I'm now literally 50ft short of completing the Everest challenge, but I can have that joy tomorrow :-)
Aug 2020
2:43pm, 8 Aug 2020
39,602 posts
  •  
  • 0
LindsD
Good news AC..well done.
Aug 2020
2:48pm, 8 Aug 2020
21,654 posts
  •  
  • 0
TRO Saracen
1hr 50 zwatted, 5 mile run off. Toasty.
Aug 2020
3:33pm, 8 Aug 2020
51,751 posts
  •  
  • 0
GlennR
Congratulations Angus.

I’m glad today is my rest day.

About This Thread

Maintained by GregP
Swim, bike, run, FETCH: it’s your Hotel Bastardos Tri Club

Coming up:

29 March 24
* Maidenhead 10 (JC)

30 Mar 24
* Glorious Gravel Salisbury 130k (GravelPod)

6 Apr 24
* Powderham Castle Power Run 5 mile (LazDa)

07 Apr 24
* Cl Cheetahs v RC Tets (evRaebody, ye-ah)

14 Apr 24
* Kwalleballen (filthRae)

20 Apr 24
* Dirty Revier 130k (GravelPod)

21 Apr 24
* RC Tets v URC (Raecking ball)
* ADT Flora Extra Virgin London Charity 26.2 (TRO, nico)
* TCS London Marathon MyWay (LazDa)

10 May 24
* Bourton One Mile Challenge (LazDa)

11 May 24
* Luxembourg Night (Half) Marathon (Linds)

18 May 24
* Gralloch UCI Gravel Worlds Qualifier (StonedPOD)

09 Jun 24
* Fairford 10k (LazDa)

21-23 Jun 24
* Tenby long course weekend (TRO)

23 Jun 24
* Greystones 10k Trail run (LazDa)

08 Sep 24
* Vitruvian Middle Distance Tri (Totters)

12 Oct 24
* 2024 Men's VinFast IRONMAN World Championship in Kailua-Kona, Hawai`i (TRO)

---------------------------------
POTM: Gobi 78,749 on p19,824 (last updated 30/12/22)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

Related Threads

  • cycling
  • swimming
  • triathlon
  • trisuits









Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here