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TriSport Fetch: The smell of 220

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GregP Jul 2016 9:23pm, 20 Jul 2016 83,592 posts	Quote Pin GregP Nice Ankho.
GregP Jul 2016 9:25pm, 20 Jul 2016 83,593 posts	Quote Pin GregP Interesting tweet from Triathlete magazine: "Running form tip: Keep your stride tight. You want to land as close as you can to your body for a given speed". Well that's where I've been going wrong. I land miles away from my body. Silly me.
GregP Jul 2016 9:27pm, 20 Jul 2016 83,594 posts	Quote Pin GregP Tri Farm wasn't too shabby today aesthetically.
Angus Clydesdale Jul 2016 10:43pm, 20 Jul 2016 11,157 posts	Quote Pin Angus Clydesdale
Charlie Chaplin Jul 2016 7:21am, 21 Jul 2016 149 posts	Quote Pin Charlie Chaplin Rest day for me yesterday unless carrying a 50 inch telly up three flights of stairs appears on the cross training drop down menu. Wanders over to training to have a look.......
JustCommando! Jul 2016 7:52am, 21 Jul 2016 2,862 posts	Quote Pin JustCommando! Will need x-training:gardening again this weekend. Early run club done, not usually my thing and probably not my thing at all, but threw myself round some fast 400ishes and some sprints so feel virtuous.
lammo Jul 2016 8:35am, 21 Jul 2016 6,676 posts	Quote Pin lammo Commuted on the bicycle this morning, legs weren't having any of it, disappointing.
FenlandRunner Jul 2016 8:39am, 21 Jul 2016 9,499 posts	Quote Pin FenlandRunner Only today (well I might later) Six miles progressive, legs feeling really strong. Would for less than two weeks really increase leg strength in such a short space of time? I'd have thought adaptations take months (and maybe years).
GregP Jul 2016 9:00am, 21 Jul 2016 83,595 posts	Quote Pin GregP I will try and run tonight, although after a late conversation with Coach Beelzebub last night I may stand on the spot, oscillate for a few moments then fall over. Who knows?
Nicholls595 Jul 2016 9:10am, 21 Jul 2016 5,963 posts	Quote Pin Nicholls595 try oscillating at different speeds, then log it as intervals

About This Thread

Maintained by GregP

Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

27 July 25
* Ironman Leeds (Nelly)

03 August 25
* National Time trial Champs 25 miles (SlowPoD)

31 August 25
* National Time trial Champs 10 miles (SlowerPoD)
* City to the Sea Trail Half (LazDa)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

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Twitter: @tribastardos
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The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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