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trimpell 20
1 watcher
Mar 2015
8:20am, 23 Mar 2015
689 posts
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kevin scott
anyone do this race yesterday at lancaster how did you find it whats your thoughts !!??? |
Mar 2015
10:23am, 23 Mar 2015
3150 posts
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XB
Loved it. Great fast flat course. Perfect weather. Plenty of water stations. Nice to share the course with people enjoying the spring weather. Chocolate doughnut at the finish line, nice t-shirt. Oh and I expected a modest PB but got a 24 minute PB.  |
Mar 2015
4:22pm, 23 Mar 2015
1539 posts
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monsenb1
Congrats XB! Awesome running (did you leave out the walking bit)? |
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Mar 2015
4:40pm, 23 Mar 2015
3151 posts
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XB
Thanks. I did walk but not as much as I expected. I probably had a 30 second walk every mile or so. It doesn't cost me much time because I usually speed up before I stop and then I'm back up to speed pretty much straight away. It gives my poor old feet and ankles a break. |
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Mar 2015
9:29pm, 23 Mar 2015
690 posts
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kevin scott
Yeah I thought it was brill as well but I missed out on the chocolate doughnut !!! Did see people with them though!!! I big 6 min pb for me to and under 7 min miles at 2 hour 17 perfect warm up for manchester |
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Mar 2015
10:46pm, 23 Mar 2015
1540 posts
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monsenb1
XB, so you reckon the walking breaks will stay or eradicated in the near future? What races do you have coming up now? Congrats to KS too! |
