trimpell 20
1 watcher
Mar 2015
8:20am, 23 Mar 2015
689 posts
|
kevin scott
anyone do this race yesterday at lancaster how did you find it whats your thoughts !!???
|
Mar 2015
10:23am, 23 Mar 2015
3,150 posts
|
XB
Loved it. Great fast flat course. Perfect weather. Plenty of water stations. Nice to share the course with people enjoying the spring weather. Chocolate doughnut at the finish line, nice t-shirt. Oh and I expected a modest PB but got a 24 minute PB. |
Mar 2015
4:22pm, 23 Mar 2015
1,539 posts
|
monsenb1
Congrats XB! Awesome running (did you leave out the walking bit)?
|
Mar 2015
4:40pm, 23 Mar 2015
3,151 posts
|
XB
Thanks. I did walk but not as much as I expected. I probably had a 30 second walk every mile or so. It doesn't cost me much time because I usually speed up before I stop and then I'm back up to speed pretty much straight away. It gives my poor old feet and ankles a break.
|
Mar 2015
9:29pm, 23 Mar 2015
690 posts
|
kevin scott
Yeah I thought it was brill as well but I missed out on the chocolate doughnut !!! Did see people with them though!!! I big 6 min pb for me to and under 7 min miles at 2 hour 17 perfect warm up for manchester
|
Mar 2015
10:46pm, 23 Mar 2015
1,540 posts
|
monsenb1
XB, so you reckon the walking breaks will stay or eradicated in the near future? What races do you have coming up now? Congrats to KS too! |
Related Threads
- Ashby 20 Jan 2023
- Rhayader Round the Lakes 20 Mar 2022
- Oakley 20 2019 Mar 2019
- Bramley 20 Feb 2017
- Blog 'Golden Balls 20 race' Sep 2016
- Oakley 20 Apr 2016
- San Domenico 20 (Merthyr Tydfil) Jan 2016
- MILTON KEYNES FESTIVAL OF RUNNING Mar 2015
- Oakley 20 Mar 2014
- Nine Edges Endurance 2012 Sep 2013