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trimpell 20

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kevin scott Mar 2015 8:20am, 23 Mar 2015 689 posts	0 kevin scott anyone do this race yesterday at lancaster how did you find it whats your thoughts !!???
XB Mar 2015 10:23am, 23 Mar 2015 3150 posts	0 XB Loved it. Great fast flat course. Perfect weather. Plenty of water stations. Nice to share the course with people enjoying the spring weather. Chocolate doughnut at the finish line, nice t-shirt. Oh and I expected a modest PB but got a 24 minute PB.
monsenb1 Mar 2015 4:22pm, 23 Mar 2015 1539 posts	0 monsenb1 Congrats XB! Awesome running (did you leave out the walking bit)?
XB Mar 2015 4:40pm, 23 Mar 2015 3151 posts	0 XB Thanks. I did walk but not as much as I expected. I probably had a 30 second walk every mile or so. It doesn't cost me much time because I usually speed up before I stop and then I'm back up to speed pretty much straight away. It gives my poor old feet and ankles a break.
kevin scott Mar 2015 9:29pm, 23 Mar 2015 690 posts	0 kevin scott Yeah I thought it was brill as well but I missed out on the chocolate doughnut !!! Did see people with them though!!! I big 6 min pb for me to and under 7 min miles at 2 hour 17 perfect warm up for manchester
monsenb1 Mar 2015 10:46pm, 23 Mar 2015 1540 posts	0 monsenb1 XB, so you reckon the walking breaks will stay or eradicated in the near future? What races do you have coming up now? Congrats to KS too!

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Maintained by kevin scott

anyone do this race yesterday at lancaster how did you find it whats your thoughts !!???

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walking perfect expected doughnut congrats chocolate yeah whats weather water warm

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