Training plans for today?
32 watchers
Jan 2022
9:09am, 24 Jan 2022
19,204 posts
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Ness
Have done my run. Weight training for me later. 
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Jan 2022
12:12am, 25 Jan 2022
738 posts
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riggys99
How did the assessment go mrs jigs ? Yesterday’s run was further than I expected and felt good so decided to make today’s run 10 miles. |
Jan 2022
7:00am, 25 Jan 2022
859 posts
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Bowman 🇸🇪
Have a nice run riggys! Will try to get in som daylight mileage today. lets see if i can go for the 10 mile instead of 10k today, fool my self with imperial.
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Jan 2022
7:13am, 25 Jan 2022
32,793 posts
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Mrs Jigs (Luverlylegs)
It was good thanks riggys99 I now have a set of exercises which can be done at home or the gym and specific to my needs. 8 miles with 10x 100m sprints on my plan today. |
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Jan 2022
9:56am, 25 Jan 2022
739 posts
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riggys99
Sounds good Mrs Jigs (Luverlylegs)
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Jan 2022
10:25am, 25 Jan 2022
5,643 posts
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westmoors
5 mile tempo on the plan.
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Jan 2022
3:46am, 27 Jan 2022
745 posts
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riggys99
No running today A bit of dog walking then a dumbell and resistance band workout mainly lunges squats and hamstrings work. |
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Jan 2022
6:34am, 27 Jan 2022
882 posts
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Bowman 🇸🇪
Sound nice riggys. Im back to the office, and will do a late 5k i hope tonight. Good luck with your plans everyone. |
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Jan 2022
7:55am, 27 Jan 2022
5,645 posts
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westmoors
Club tonight. Think we've got an interval session.
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Jan 2022
9:00am, 27 Jan 2022
19,275 posts
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Ness
Recovery run done. Will be going out for a walk soon.
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