Training plans for today?
32 watchers
Jan 2022
10:26am, 10 Jan 2022
55,861 posts
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Velociraptor
My daughter has just said, "Let me know if you decide to go for a walk instead of a run," and Monday is usually a Walk With Husband day for me, so I think that's a consensus.
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Jan 2022
11:56am, 10 Jan 2022
5,612 posts
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westmoors
Good luck with the run Riggsy. 4 mile easy run on the plan for me; expecting it to be a soggy one.
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Jan 2022
7:42am, 11 Jan 2022
786 posts
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Bowman 🇸🇪
No fever today, so maybe a little more than just a saver  But slow and easy does it. |
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Jan 2022
8:08am, 11 Jan 2022
5,615 posts
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westmoors
Well I didn't get wet yesterday. Hoping it stays dry for today's tempo run.
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Jan 2022
9:04am, 11 Jan 2022
701 posts
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riggys99
Another easy run after back exercises. Will also do core and press-ups
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Jan 2022
12:47am, 14 Jan 2022
713 posts
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riggys99
No running but back and calf exercises plus my daily press up and my new thing daily calf raises. Going to have a go at some weights at home from one of the advanced marathon books |
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Jan 2022
12:10pm, 15 Jan 2022
718 posts
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riggys99
A small interval session 4 mins at 5k pace with 2 mins between each effort. 3 efforts in total Back exercises before run. Back and core exercises after run |
Jan 2022
1:05pm, 15 Jan 2022
23,706 posts
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Rosehip
Sounds encouraging Riggys
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Jan 2022
1:28am, 16 Jan 2022
720 posts
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riggys99
Interval session went well yesterday so today is a easy 3 miles and some back/hamstring exercises
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Jan 2022
8:39am, 16 Jan 2022
806 posts
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Bowman 🇸🇪
Great training riggys. I will try to get out in the rain and do some mileage today. That’s the plan
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