Training plans

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old mum Aug 2013 12:42pm, 1 Aug 2013 629 posts	0 old mum How do you go about adding a plan to the training plan database? I know the one I want to use but can't see it on the database and given that it's quite a long one, it'd be nice to be able to export it from there on to my plan rather than spend all night doing it manually. Also might be a useful one for beginners to use.
daviec Aug 2013 12:54pm, 1 Aug 2013 3,189 posts	0 daviec You put it into your plan manually, then "share your plan with others" and it goes into the database.
old mum Aug 2013 1:12pm, 1 Aug 2013 630 posts	0 old mum Aaaah, ok. Will get on that tonight then, thanks.
ChrisThePuma Aug 2013 1:27pm, 1 Aug 2013 1,945 posts	0 ChrisThePuma Lord fetch may be able to import it for you??
gingerwand Jan 2016 3:13pm, 13 Jan 2016 7 posts	0 gingerwand Where can I find a 10k training plan, 12 wk plan preferably