Training plan help - last four weeks

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ndellar
ndellar
Sep 2012
1:43pm, 4 Sep 2012
1,800 posts
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ndellar
DG obviously you know your own limits/recovery - BUT if it was me and I was looking to do a serious PB at Mabo I would bin the Yorkshireman and enjoy it another year. In fact I wouldn't be doing further than 21/22 miles in training. I think you would be better off doing an ordinary LSR that weekend if Mabo is the focus. (sorry!)
Loz
Loz
Sep 2012
11:41pm, 4 Sep 2012
192 posts
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Loz
Deegee, you're right, you're in a rich vein of form at the minute, you're more than used to running marathons and recovering correctly from them. Go for it!
DeeGee
DeeGee
Sep 2012
11:58pm, 4 Sep 2012
12,597 posts
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DeeGee
Thanks for the advice. I decided this year that I'd mainly run for fun, so I'll do the Yorkieman as planned and base my decision on the GNR on whether I feel I can gogogo or not!
DeeGee
DeeGee
Sep 2012
9:57am, 10 Sep 2012
12,625 posts
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DeeGee
Recovery week necessary. Yorkieman is tough! If I don't run at all this week, then so be it!
Derby Tup
Derby Tup
Sep 2012
9:59am, 10 Sep 2012
2,462 posts
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Derby Tup
I wondered how you would get on. What time did you do?
DeeGee
DeeGee
Sep 2012
8:09am, 11 Sep 2012
12,635 posts
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DeeGee
4.53.03, DT
DeeGee
DeeGee
Sep 2012
8:09am, 11 Sep 2012
12,636 posts
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DeeGee
But, if I can finish that, I can finish anything...
Derby Tup
Derby Tup
Sep 2012
8:19am, 11 Sep 2012
2,488 posts
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Derby Tup
DeeGee, good run. You should come over and do the Haworth Hobble next spring

kcac.co.uk

It's like the YORM's big bad brother. Get round that and you're set up for the year ;-)
DeeGee
DeeGee
Sep 2012
8:23am, 11 Sep 2012
12,639 posts
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DeeGee
Category B, though. Them's proper hills. I live in Grimsby, me. We have nothing like that round here and, quite frankly, they scare me!
Derby Tup
Derby Tup
Sep 2012
8:26am, 11 Sep 2012
2,489 posts
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Derby Tup
:-)

Hills are good for you and what doesn't kill you makes you stronger ;-)

About This Thread

Maintained by DeeGee
Right, I've slightly mistimed things. My A race is Mablethorpe Marathon on Oct 7.

The way things...

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