Training for Draycote Water 10
15 watchers
Dec 2016
4:44pm, 26 Dec 2016
14,857 posts
|
GimmeMedals
12 weeks to train for a 10 mile race/Fetchfest from a starting point of "can just about get round 5k at parkrun". I've put together a training plan, mixing up running with cycling and swimming, with the intention of running it all and getting a PB - 1:49:35 would do it (10:55 mm) Today was Day 1. It's a rest day. Tick |
Dec 2016
5:29pm, 26 Dec 2016
6,841 posts
|
Watford Wobble
You're doing very well. Keep it up. |
Dec 2016
7:06pm, 26 Dec 2016
14,858 posts
|
GimmeMedals
Thank you. I impressed myself with my dedication.
|
Dec 2016
7:37pm, 26 Dec 2016
2,055 posts
|
Merry Fizzmas (© FenlandFlier) :-)
|
Dec 2016
9:22pm, 26 Dec 2016
23,007 posts
|
angelrose
Wow, you're doing so well following this plan!
|
Dec 2016
9:26pm, 26 Dec 2016
4 posts
|
unbazok
That's the kind of plan I need! Is day 2 a rest day too?
|
Dec 2016
9:36pm, 26 Dec 2016
14,861 posts
|
GimmeMedals
Not quite. It's a 30 mile ride dressed as Santa.
|
Dec 2016
7:19pm, 27 Dec 2016
14,864 posts
|
GimmeMedals
Day 2 completed. It was rather lovely and far too much fun to count as training Santa's legs were getting the way a bit to start with, but were fine after I adjusted his baubles.
|
Dec 2016
7:34pm, 27 Dec 2016
35,129 posts
|
Velociraptor
You now know that you can keep your legs moving on flat tarmac for nearly double the length of time it'll take you to run the Draycote 10. Careful you don't peak too soon
|
Dec 2016
11:38pm, 28 Dec 2016
14,873 posts
|
GimmeMedals
Wise words, V'rap so I heeded your warning. Today was supposed to be a swim but the local pool where I go is shut for maintenance for a couple of weeks so that didn't happen. It was too frosty for safe cycling so I read a book instead. |
Related Threads
- 100 miles a month in 2024 Apr 2024
- The Sub 3:15 Marathon Thread Apr 2024
- Training plans for today? Apr 2024
- 1000 miles in 2024 Apr 2024
- Sub 3Hr Marathon Apr 2024
- The sub 3.30 marathon thread Apr 2024
- Ultra Marathons Apr 2024
- How was your run today? Apr 2024
- Project Joker Apr 2024
- Fetcheveryone Running Club (FERC) Apr 2024