Trail and road shoe

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Jul 2012
8:47am, 19 Jul 2012
2,313 posts
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emmie
Can anyone recommend a shoe that is good for road and trail? I've seen the inov8 terrafly which sounds good but is also expensive. Any other ideas?
Jul 2012
8:48am, 19 Jul 2012
1,067 posts
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AdminLiz
I suppose it all depends on how much you intend doing of each, but I like my Adidas Kanadia tr 4
Jul 2012
8:50am, 19 Jul 2012
2,314 posts
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emmie
Most of my runs are on well maintained foot paths/tracks and then there's always road leading to them. I'm trying to keep of tarmac but it's impossible. Thanks, I'll have a look!
Jul 2012
9:03am, 19 Jul 2012
12,418 posts
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HellsBells
I wear Innov8 flite 230's for everything, but don't do much off road beyond parkruns
They're fantastic in ice and I haven't had a single injury since I switched from the clumpy motion control road shoes
and they come in purple :-)
Jul 2012
9:46am, 19 Jul 2012
2,315 posts
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emmie
HellsBells, how long do they last? I was tempted by a pair of them but I thought they were for racing and wouldn't last.
Jul 2012
9:52am, 19 Jul 2012
12,421 posts
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HellsBells
I think V'rap gets about 2000 miles out of them
My current pair are on about 500 miles and I'm not light
elBee is the man to talk to about Innov 8
Jul 2012
9:53am, 19 Jul 2012
13,461 posts
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JohnnyO
230s last forever.
Jul 2012
4:59pm, 19 Jul 2012
2,316 posts
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emmie
JohnnyO, even with some road thrown in?

elBee, where are you? I need inov8 advice!

It sounds like the flites may be the way to go then.
Jul 2012
5:18pm, 19 Jul 2012
13,465 posts
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JohnnyO
To be honest, I wear mine mostly on road, but they handle most things other than deep mud very well.
Mine are only at 300 miles or so, but they are in great condition.
They are quite flat and minimal (at least by my standards) so you need to build up the distance in them slowly, unless you are already very used to a forefoot/midfoot thing.
Jul 2012
5:31pm, 19 Jul 2012
6,618 posts
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Joopsy
I get around 1100 miles out of a pair of 230's and I am very not light! Spot on JonnyO, I use mine for almost everything but in mud they are useless.

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Maintained by emmie
Can anyone recommend a shoe that is good for road and trail? I've seen the inov8 terrafly which sou...

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