Tracking Total Training Time
27 watchers
May 2021
9:51pm, 13 May 2021
14,592 posts
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geordiegirl
Ohhhh there is hope for an injured runner to still log training! I’m doing strength exercises every hour inc foam rolling. I won’t be logging them but I will continue to log my workouts and work ins (yoga stretching)
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May 2021
9:52pm, 13 May 2021
38,537 posts
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Nellers
GG: why not do a rough tally of how much time the hourly strength stuff takes and log that once a day?
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May 2021
11:09pm, 13 May 2021
38,697 posts
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HappyG(rrr)
It's rehab, innit? Can't run if you don't fix yersel. Well done with every hour. I was lucky if I did physio daily! G
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May 2021
8:33am, 14 May 2021
16,622 posts
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Autumnleaves
GG I have done that with repeated rehab exercises in the past - I think it's useful to have a record and I found it made me feel more accountable.
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May 2021
9:05am, 14 May 2021
14,593 posts
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geordiegirl
That is a good point thank you and will make me feel I have done and completed it. I done get everything hour last night we were in the car for 4 hrs but I had ice on it and did alphabets with my feet. When I’m on a call I stand and do single leg work and pop out to foam roll maybe not more than a minute but my calf is so tender it’s enough. Right I’ll start noting how long I do. Good for accountability |
May 2021
3:19pm, 31 May 2021
14,752 posts
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geordiegirl
I’m not last this month!!!! Maybe even first but I am done for the month so declaring before I forget. geordiegirl - 600 - 285 - 62 From a start in May with an injury im over the moon to be where I am an increase in specific strength training and foam rolling although I forgot to log most of it. Just happy to have ended the month with a fixed foot & hoping it stays that way. |
May 2021
3:27pm, 31 May 2021
6,564 posts
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FenlandRunner
Almost entirely running, the biking has taken a back seat. Fenland Runner - 365 - 170 - 36 |
May 2021
3:32pm, 31 May 2021
5,133 posts
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westmoors
May '21 westmoors - 365 - 145 - 25 - a wet month has seen me falling behind again.
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May 2021
4:16pm, 31 May 2021
74,594 posts
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Hanneke
Ohhhh...
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May 2021
5:24pm, 31 May 2021
7,660 posts
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AdrianB1066
May ‘21 AdrianB1066 700 - 339 - 82 Best month this year. Marathon training started, massage gun used daily & at the grand old age of 50 I’ve decided to study karate & spend 5 hours a week in the dojo! |
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