Tips for putting together a training plan

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Kieren Jul 2012 9:09pm, 8 Jul 2012 3,444 posts	0 Kieren I was wondering if you could share tips you have learnt for putting a training plan together. Anything welcome, increasing mileage / intensity. Incorporating life / other sports / exercises / commuting etc. I'm trying to put together a plan at the moment for a 1/2 marathon in 12 weeks but am struggling fining a reference point to adapt
Jomu Jul 2012 9:18pm, 8 Jul 2012 246 posts	0 Jomu Don't know if it's the sort of thing you want but there's a 10 week half marathon plan in this months RW magazine
Fitz Jul 2012 8:40am, 9 Jul 2012 170 posts	0 Fitz RW's smartcoach feature is pretty good for composing training plans.
Gobi Jul 2012 8:46am, 9 Jul 2012 47,973 posts	0 Gobi Kieren Drop me a mail and I can pop you a few ideas G
Kieren Jul 2012 4:11pm, 9 Jul 2012 3,445 posts	0 Kieren Brilliant - thanks I've read a fair old bit in the past from parkers heart rate training to Lydiard's methods and P&D which are adapted from that. Sadly all the books I had have been leant out and bookmarks are no where to be found. I have never really followed a plan before and as a consequence always suffered from "too much, too soon" injuries