HelpTight hip flexors
1 watcher
Jun 2011
12:37pm, 19 Jun 2011
257 posts
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becky f
Thanks im going to try and find a better physio and have a look on the pose/chi running threads. Thankyou all for your help |
Jun 2011
12:44pm, 19 Jun 2011
7,555 posts
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Meglet
Glute exercises. You need to strengthen the opposing muscle group. Bridges and clams are the way to go. I did these, plus weekly massage from physic when I injured mine. Plus things like not sitting crossed legged or crunched up in bed, basically avoiding anything that makes you contract your hip flexor unless essential, including general good posture/core exercises. It's difficult to get rid of and took a long time, and still niggles if I get slack with exercises. Good luck! |
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Jun 2011
12:47pm, 19 Jun 2011
190 posts
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wobblingTime
yoga might help in the short term.
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