The sub 3.30 marathon thread

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May 2022
3:10pm, 21 May 2022
2,203 posts
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SailorSteve
Hi Bowman, Oscar👋

Good to see some sub3:30 attempts in the offing.

Berlin in September and then London a week later for me. Not ideal timing, but I intend to have a proper go at Berlin, if I can get and stay fit, then London will get whatever is left.
May 2022
4:58pm, 21 May 2022
4,818 posts
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Oscar the Grouch
Berlin is said to be fast, fingers crossed.
May 2022
5:22pm, 21 May 2022
1,401 posts
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Bowman 🇸🇪
Hi SailorSteve 👋
Looking at Frankfurt marathon right now, maybe that would be a nice one to try.
May 2022
5:38pm, 21 May 2022
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SailorSteve
I believe Frankfurt has a reputation for being a fast course too….

I’m looking forward to Berlin, a city I’ve never been to. A pal lives there and he got a ballot place so it will be fun to share the weekend. We’ve tagged days on to the trip for some sightseeing😁

I’ll enjoy hearing about your Newport experience again this year Oscar. Definitely a marathon that I’d like to do again.
May 2022
7:06pm, 21 May 2022
4,819 posts
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Oscar the Grouch
I'm thinking this autumn may well be a build up for next spring at the same event, Steve. We'll see. Sounds like a good weekend you have planned for Berlin - great to be able to do it again. :-)
May 2022
5:43pm, 25 May 2022
36,310 posts
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Hills of Death (HOD)
Tried sub 3.30 last week @ Salzburg I was on for close to it 3.32-33 lost 10:mins second half far too hot 25 degrees.
May 2022
5:44pm, 25 May 2022
5,356 posts
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Fenland Flier
Was that still a PB Hod?
May 2022
5:46pm, 25 May 2022
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Hills of Death (HOD)
Nope
May 2022
5:50pm, 25 May 2022
5,357 posts
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Fenland Flier
I hadn't realised you'd been sub 4 before, hard luck. Next time maybe.
May 2022
5:53pm, 25 May 2022
36,314 posts
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Hills of Death (HOD)
I’ve done loads of sub 4s in fact 3 of them @ Salzburg (last 2018).

I was half way in 1.46 I could have happily gone same or slightly quicker. Got to 30k a minute quicker than Stamford and 20 miles around the time of MK20. I was being sick at 22 felt like I was gonna collapse

About This Thread

Maintained by Mark J 🇳🇿
PLEASE FMAIL ME DIRECTLY WITH AN UPCOMING SUB 3:30 ATTEMPT and/or LAST YEAR'S SUCCESSES.

2024 Sub 3:30 Attempts:

April 21st - London - SailorSteve
April 21st - London - auburnette
April 21st - Leipzig, Germany - Tipsku
April 21st - Christchurch, New Zealand - Mark J
April 28th - Newport & date with Scarlett Johansen - Hills of Death (HOD)
April 28th - Newport - Oscar the Grouch (RIP) :(
May 6th - Milton Keynes - Totodave
May 12th - Regensburg, Germany - ptr_runner
May 26th - Edinburgh - SailorSteve
Nov 3rd - Istanbul, Turkey - SailorSteve
Nov 23/24 - Cleethorpes Maravan - Riggys99
Dec 1st - Valencia, Spain - auburnette

-----------------------
2023 Hall of Fame:

April 2023 - Leipzig - Tipsku - 3:29:36

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