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The Quest for the sub 4:30 marathon

33 watchers
Apr 2012
6:27pm, 22 Apr 2012
227 posts
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Oatcake
Job done :-)

Very pleased with that. :-)
Apr 2012
6:50pm, 22 Apr 2012
9923 posts
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jennywren
Very well done Oatcake :)
Apr 2012
6:50pm, 22 Apr 2012
59324 posts
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GregP
4:57 ir something for Dawn - no idea what happened as she's been flying the last few months.
Apr 2012
7:38pm, 22 Apr 2012
7481 posts
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Stander
5:09. Knee starting playing up at 18. Painful day in the office today.
Apr 2012
7:48pm, 22 Apr 2012
702 posts
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CStar
Hey Stander you made it and in the suit I hope. Well done. Great job just to get there and get round given everything else.
Apr 2012
7:53pm, 22 Apr 2012
7483 posts
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Stander
Was indeed suited. Only ran the first 14 and last half with good up though.
Apr 2012
9:16pm, 22 Apr 2012
229 posts
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Oatcake
Stander was indeed suited when I saw him and HOD...

Lovely to see you both, sorry it was tough for you.

Thanks jennywren :)
Apr 2012
9:17pm, 22 Apr 2012
230 posts
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Oatcake
Your turn next week NSC ;)
Apr 2012
9:22pm, 22 Apr 2012
2311 posts
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Dawnp
Think I've sprained my ankle Greg, swollen up twice the size. Turned it just before we started :(
Apr 2012
9:23pm, 22 Apr 2012
2312 posts
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Dawnp
Well done to all that did it today :)

About This Thread

Maintained by northernslowcoach
Me and Oatcake are aiming to go sub 4:30 at our spring marathons, VLM for Oatcake, Manchester for me...

List :)

Brighton

- Pompey Paul DNS
- Sazzahazza DNS
- mertonmum 4:30:41 :) :)

VLM
- J*C
- Oatcake 4:20:30 :) :)
- Smileybob 5:02 :)
- Stander 5:09 :)
- shnecke schnell 4:17:02 :) :)

Manchester

- jennywren

- nsc
-Rigel

Milton Keynes
-J*C

Shakespeare

- catcat

Halstead
- Stander

Kent Coastal
- GregP

Budapest
- minardi

Amsterdam
- Tubbyrunner

Related Threads

  • goals
  • marathon
  • sub
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