The Quest for the sub 4:30 marathon
33 watchers
Oct 2011
6:45pm, 16 Oct 2011
9,191 posts
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northernslowcoach
Me and Oatcake are aiming to go sub 4:30 at our spring marathons, VLM for Oatcake, Manchester for me This thread is share training, advice, successes and frustrations along the way Just 6 months to go ....... |
Oct 2011
7:04pm, 16 Oct 2011
37,050 posts
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plodding hippo
 good luck ladies |
Oct 2011
7:05pm, 16 Oct 2011
2,032 posts
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RichHL
Good luck!
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Oct 2011
7:43pm, 16 Oct 2011
159 posts
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Oatcake
Thanks coachie for setting this up I will be formulating a plan in the next couple of weeks... |
Oct 2011
7:47pm, 16 Oct 2011
3,289 posts
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becca7
Good luck both for you. 
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Oct 2011
8:07pm, 16 Oct 2011
9,195 posts
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northernslowcoach
Thanks for the encouragement
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Oct 2011
8:05pm, 23 Oct 2011
9,215 posts
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northernslowcoach
So, how's this week been Planned 5 runs only managed 4 due to work getting in the way on Friday Long run of 12 miles at 11 min miling, feel I should be going quicker but legs weren't playing |
Oct 2011
8:16pm, 23 Oct 2011
2,312 posts
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XB
I wouldn't get over-fussed about speed at the moment, Coachie. Especially on your long runs.
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Oct 2011
8:17pm, 23 Oct 2011
9,216 posts
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northernslowcoach
Ok speedy XB
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Oct 2011
8:22pm, 23 Oct 2011
6,055 posts
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Joopsy
11 to 11.30 mm will be just right for your long runs mel.
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