The lets motivate each other to do our strength and core work thread...
147 watchers
Jan 2012
5:34pm, 12 Jan 2012
6,916 posts
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Liliaicha
Not vodka and lime then? 
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Jan 2012
5:35pm, 12 Jan 2012
6,917 posts
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Liliaicha
Thanks for the link Scribbler
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Jan 2012
7:54pm, 15 Jan 2012
6,940 posts
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Liliaicha
FINALLY, FINALLY, FINALLY!!!! Ran nearly 32 miles today, with NO BACK PAIN! Usually my back starts to hurt after about 15/16miles, so FINALLY I see some results! This motivates more than anything - so CHUFFED!! Keep going everyone - it's worth it!! |
Jan 2012
7:55pm, 15 Jan 2012
38,513 posts
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plodding hippo
back still q bit fecked, but i will be joining you soon Lordy knows i NEED to |
Jan 2012
6:32am, 16 Jan 2012
17,108 posts
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HappyG(rrr)
Wow Lili. Awesome.well done. :-)G
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Jan 2012
7:49am, 16 Jan 2012
38,525 posts
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plodding hippo
32 miles???????????????? wowee |
Jan 2012
8:14am, 16 Jan 2012
4,702 posts
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The Terminator
I got up to do some core this morning but shaved my head instead, will do it tonight... You may see the benefit but I'm still going to beat you again Lil
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Jan 2012
10:23am, 16 Jan 2012
6,944 posts
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Liliaicha
No chance! Now that I have seen results, I will be unstoppable!!!!
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Jan 2012
7:23pm, 16 Jan 2012
6,946 posts
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Liliaicha
Nice 10 min routine here: |
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Jan 2012
8:27pm, 16 Jan 2012
4,706 posts
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The Terminator
Will go back to these routines after finish AB properly. Week 3 session 1 just done, can feel it...
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