The lets motivate each other to do our strength and core work thread...

147 watchers

sprouty76 Oct 2011 9:07pm, 24 Oct 2011 1,247 posts	0 sprouty76 Been good, got out for a 5km run to test my knee/calf out, and then followed it up with a Core H session (30 seconds each exercise) and a static stretch session.
Kimbles67 Oct 2011 9:26pm, 24 Oct 2011 602 posts	0 Kimbles67 Holy mother of crap!!! Owww owww owww. Just completed Core H. Found the prone plank hard (elbows sore even with towel) and couldnt do the full sit-ups. Never have been able to do these but it will come with practice. Found the V exercises good and managed to keep my balance. Gonna feel it tomorrow lol. Next Core H session is Wednesday
jaks Oct 2011 9:33pm, 24 Oct 2011 2,067 posts	0 jaks Did not have time for my usual core routine so had a go at the Core H 10 minute plan. Think I need more practice with the co-ordination 4 mile run and a yoga class tomorrow
Ultra Kazzaaaaah!! Oct 2011 9:36pm, 24 Oct 2011 11,942 posts	0 Ultra Kazzaaaaah!! Could do with some help getting back into core work. Used to love it, to the point of obsession, and now I can rarely bring myself to do any.
puzzler Oct 2011 9:53pm, 24 Oct 2011 309 posts	0 puzzler Done my session for the day: prone plank, side planks, leg pushaways, crunches, back extensions, high bridges. Don't know how you manage the Core H stuff. I tried one of the V exercises and manged about three seconds before collapsing. Long way to go. How's it going Toks?
The Terminator Oct 2011 9:54pm, 24 Oct 2011 4,194 posts	0 The Terminator Shit technique got me through it I think puzzler You have come to the right place UKaz. Join the group to get all the benefits
Ultra Kazzaaaaah!! Oct 2011 9:57pm, 24 Oct 2011 11,953 posts	0 Ultra Kazzaaaaah!! Ooh will do
Kimbles67 Oct 2011 9:59pm, 24 Oct 2011 608 posts	0 Kimbles67 I'm consoling myself with a bit of dairy milk after all my hard work
PenW Oct 2011 10:21pm, 24 Oct 2011 1,072 posts	0 PenW Done my weekly pilates session. Good class tonight I've joined the group too
becca7 Oct 2011 10:22pm, 24 Oct 2011 3,310 posts	0 becca7 Oof just did the pilates on the previous page. Today is cross training day so I did some rowing etc at the gym earlier as well.