The lets motivate each other to do our strength and core work thread...

1 lurker | 147 watchers

HappyG(rrr) Oct 2014 10:21pm, 2 Oct 2014 22,893 posts	0 HappyG(rrr) Is TT (The Terminator) still Thread Admin? Try him Columba? If you can't get hold of thread admin, you can always ask the Fetch lad and he can do it for you. G
Liliaicha Oct 2014 10:48pm, 2 Oct 2014 9,222 posts	0 Liliaicha I'm pretty sure TT asked for someone to take over the thread. Don't know if anyone did though.
HappyG(rrr) Oct 2014 8:50am, 3 Oct 2014 22,896 posts	0 HappyG(rrr) That's right, TT said he was really busy and wouldn't be online as much, IIRC. If there is a volunteer to take over thread admin, then it's really easy, just ask Fetch and he'll change you. All that it lets you do is edit that box over there - - ->> G
Red Squirrel Oct 2014 9:18pm, 3 Oct 2014 17,033 posts	0 Red Squirrel Giz - I want to ask you a question about belts for a job I'm doing; I've sent you an Fmail.
Columba Oct 2014 9:38pm, 3 Oct 2014 5,265 posts	0 Columba I don't recall seeing any posts from The Terminator for a while, so I'll ask Mr. Fetch.
The Terminator Oct 2014 11:48am, 5 Oct 2014 8,209 posts	0 The Terminator Have updated the thread for you guys Please do feel free to contact Fetch if any of you want to take over admin rights though as I really can't give the thread the time it needs or you lovely people all deserve. It is one of my proudest Fetch achievements though, I wonder how many people I have helped towards a PB by starting the thread? x
mr d Oct 2014 12:26pm, 5 Oct 2014 1,387 posts	0 mr d Is the DK core Strength Training book any use? It's 4 pounds ish in my local works. [http://www.amazon.co.uk/Core-Strength-Training/dp/140937923X/ref=sr_1_1?s=books&ie=UTF8&qid=1412508319&sr=1-1&keywords=core+strength+training] Thanks.
Liliaicha Oct 2014 1:25pm, 5 Oct 2014 9,225 posts	0 Liliaicha 1 hour core strength class, followed by 1 hour aerial yoga with lots of core work too - aerial planks certainly make planking more interesting!
Columba Oct 2014 7:56pm, 5 Oct 2014 5,275 posts	0 Columba Thank you, Terminator. I won't volunteer, as my IT skills are one notch above nil.
HappyG(rrr) Oct 2014 9:59am, 6 Oct 2014 22,912 posts	0 HappyG(rrr) You should be proud TT - and not just PBs, importantly core helps with injury avoidance, imho. And I'd rather a good spell of running, without injury, than 6 months of running, A PB, then an injury that lays me off for a year. Here's to safe running with strong core! G