The lets motivate each other to do our strength and core work thread...

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HappyG(rrr) Sep 2014 1:58pm, 25 Sep 2014 22,847 posts	0 HappyG(rrr) Have you all stopped doing your core? Or did Lili's aerial yoga just scare you off?! Post 24 hour ultra, I have only made 2 Pilates and 1 bodypump, but have done a bit of swim, bike and bits of gym and core, but mostly foam roller and stretching. Nearly back to normal though. G
Red Squirrel Sep 2014 2:28pm, 25 Sep 2014 16,921 posts	0 Red Squirrel I've been in pain with my PF so missed Monday's yoga. Had a meeting Tues straight afer work. Wed I had a fizz app straight from work. Plan to do at least one of the sessions posted on here tonight - probably abs and a bit of upper body too. I did do my core with friends on Sun, then hobbled for the rest of the day.
Liliaicha Sep 2014 5:26pm, 25 Sep 2014 9,205 posts	0 Liliaicha Have done aerial yoga and Pilates this week. I also squeezed in a core h routine too. Aerial yoga is not scary!
Red Squirrel Sep 2014 5:31pm, 25 Sep 2014 16,925 posts	0 Red Squirrel I'd love to try aerial yoga.
runnyeyes Sep 2014 8:56pm, 28 Sep 2014 1,224 posts	0 runnyeyes Hi all...I'd appreciate this thread to keep me motivated. I'm starting the 10 min basic pilates workout that Wrexhambob posted .................>>> I am such a novice. I can tell I'm not doing the exercises completely right, but hopefully it's a learning curve.
Red Squirrel Sep 2014 10:40pm, 28 Sep 2014 16,969 posts	0 Red Squirrel Back into it tomorrow. I missed the free kettlebell session because I put the wrong day in my diary. What an idiot.
HappyG(rrr) Sep 2014 9:47am, 29 Sep 2014 22,856 posts	0 HappyG(rrr) Well done runnyeyes. Pilates is great. I'm going to the class at my gym tomorrow night. Was a good one last week. Would love to do 10 mins, 5 x per week, but a 45 min, 1 x per week will have to do! Bodypump tonight - will be doing a load of foam roller tonight too, my poor legs are very tired after weekend's running. G
Red Squirrel Sep 2014 7:59pm, 29 Sep 2014 16,987 posts	0 Red Squirrel I did some abs earlier + back. Now just need to stretch everything around the PF foot.
RichHL Sep 2014 11:07pm, 29 Sep 2014 9,221 posts	0 RichHL I planked and it hurt.
Rosehip Sep 2014 5:25am, 30 Sep 2014 3,897 posts	0 Rosehip like this Rich ? telegraph.co.uk