The lets motivate each other to do our strength and core work thread...
147 watchers
Sep 2014
4:14pm, 4 Sep 2014
5,101 posts
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Columba
I have a kettlebell (5kg, impulse buy in Aldi about 18 months ago) but have never done more than the simplest possible 2-handed swings with it; looked at plenty of videos, but was unsure that I would get it right and thought injury would be a distinct possibility if I got it wrong. What Rich and GP have been saying has vindicated my decision.
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Sep 2014
9:41am, 5 Sep 2014
16,650 posts
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Red Squirrel
I did a yoga class last night. T'was good and not difficult at all. Trying a different class next Monday.
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Sep 2014
4:18pm, 5 Sep 2014
3,784 posts
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Rosehip
Think this one might take a bit of working up to: mobiledia.com |
Sep 2014
6:34pm, 5 Sep 2014
200 posts
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Gizzard Puke
Wish I had the fine I had the discipline to do Yoga, just cany get into it. He's a bit good Rosehip, looks like he does similar stuff to idoportal.com Today I played with my strongman log. Strict clean and press, viper press, clean and push press, clean and jerk, interspersed with cold bar squats. |
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Sep 2014
6:35pm, 5 Sep 2014
201 posts
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Gizzard Puke
Wish I had the fine I had the discipline to do Yoga, just cany get into it. He's a bit good Rosehip, looks like he does similar stuff to idoportal.com Today I played with my strongman log. Strict clean and press, viper press, clean and push press, clean and jerk, interspersed with cold bar squats. |
Sep 2014
8:00pm, 5 Sep 2014
9,189 posts
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Liliaicha
I'm going to do a Pilates class 
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Sep 2014
8:40pm, 5 Sep 2014
16,659 posts
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Red Squirrel
Did the ITS strength running from L's link tonight. I've got another cold :(, so can't go too mad.
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Sep 2014
11:03am, 7 Sep 2014
203 posts
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Gizzard Puke
Yoke walk up to 190kg, Farmers walk up to 90kg per hand & carries of 50kg duck walk->50kg chain drag->50kg sandbag. And collapse
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Sep 2014
4:52pm, 7 Sep 2014
16,669 posts
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Red Squirrel
I had to look up duck walk. I took my 2 pals for outdoor core stuff. |
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Sep 2014
5:33pm, 7 Sep 2014
9,192 posts
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Liliaicha
1 hr strength and stretch class for me this morning. Was harder than I thought it would be, which was good.
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