The lets motivate each other to do our strength and core work thread...

147 watchers

RichHL Oct 2011 11:23am, 24 Oct 2011 2,145 posts	0 RichHL I do not need to look like a dying fly so the Core H workout is just a figment of my imagination for now.
sprouty76 Oct 2011 11:25am, 24 Oct 2011 1,246 posts	0 sprouty76 I've jiggered my knee / upper calf, so no running or biking (and probably swimming) for a little while - good opportunity to get back into my core & strength work. I'll have to let my diet take care of the weight loss I want for now.
sallykate Oct 2011 11:27am, 24 Oct 2011 2,044 posts	0 sallykate This sounds like a great idea -- core / stretch / strength is one thing I want to get back into having lapsed recently. How does the pairing work? I've joined the group but haven't read back all 15 pages ... I have to be careful because I have a very dodgy back but that also makes it all the more important not to neglect this stuff, I just need to be very careful and can't do some things.
Kimmy Oct 2011 11:33am, 24 Oct 2011 1,163 posts	0 Kimmy Right, at 1:30 I am going to do my antenatal pilates DVD that I bought and never started. Feel free to badger me
That man from March Oct 2011 11:40am, 24 Oct 2011 948 posts	0 That man from March Day 1 of Core Work done Harder than I thought but felt good.
RichHL Oct 2011 11:41am, 24 Oct 2011 2,146 posts	0 RichHL Consider yourself not only badgered but beared, foxed, wolverined and possibly even stoated as well.
The Terminator Oct 2011 11:45am, 24 Oct 2011 4,177 posts	0 The Terminator Sk is up to the individual pairs but basically is just letting your partner know when you plan to do you core/strength work and then making sure they do or giving them some stick Is everyone stretching before/after workouts too?
sallykate Oct 2011 11:56am, 24 Oct 2011 2,047 posts	0 sallykate OK but who made the pairings in the header -- ie how do I get a partner?
sallykate Oct 2011 11:58am, 24 Oct 2011 2,048 posts	0 sallykate I will do some core & stretch tonight as my legs are mashed after Beachy so I need something non-impact. The "Core H" ten minute plan is way beyond me but I have a Pilates routine which takes me around 15 mins so will do that.
The Terminator Oct 2011 12:06pm, 24 Oct 2011 4,178 posts	0 The Terminator You will hear from me and will update header soon SK