That was the week that was, this is the week that is

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riggys99
riggys99
May 2022
3:00pm, 10 May 2022
976 posts
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riggys99
Tore a hamstring in my first marathon, was 8 years before I did another

Ouch
Gobi
Gobi
May 2022
3:11pm, 10 May 2022
76,857 posts
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Gobi
Been 11 years since my last one
Bowman 🇸🇪
Bowman 🇸🇪
May 2022
5:39pm, 10 May 2022
1,336 posts
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Bowman 🇸🇪
Thanks guys.
Interesting weeks you have and are planning!
riggys99
riggys99
May 2022
12:04am, 17 May 2022
999 posts
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riggys99
The week that was- lots of commuting lots of miles (highest week in last 4 years). Re started some of the back exercises I was doing Jan/feb when injured
The week that is - more of the same but increasing the run home on Sunday morning after work
Have a great week everyone
Bowman 🇸🇪
Bowman 🇸🇪
May 2022
6:41am, 17 May 2022
1,377 posts
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Bowman 🇸🇪
Nice job riggys99 Impressive mileage!

Week that was, easy runs preparing for my first marathon. Went well and got a 3:29 time. Yay :) fetcheveryone.com/blog/105817

This week, easy recovery runs for my sore legs, maybe some milage later this week.
riggys99
riggys99
May 2022
7:10am, 17 May 2022
1,000 posts
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riggys99
Well done Bowman 🇸🇪 great sub 3:30 marathon enjoy the well earned recovery
Gobi
Gobi
May 2022
7:41am, 17 May 2022
76,894 posts
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Gobi
Last week was all about the 5k on Friday where I ran 16.38 my best since 2009 and was disappointed.

This week I've got vets track tomorrow and senior men's track Sunday.

All about the track bout the track no gravel :-)
Velociraptor
Velociraptor
May 2022
7:52am, 17 May 2022
58,054 posts
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Velociraptor
The week that was: 48.4 miles of running, 67 miles of cycling and 30 miles of walking. My fastest half marathon since the autumn of 2014, with which I wasn't disappointed.

This week: Ticking over. Two weights sessions, one swim, and some running and cycling.
HappyG(rrr)
HappyG(rrr)
May 2022
7:57am, 17 May 2022
42,343 posts
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HappyG(rrr)
Was: Very low running week, Achilles sore post 10 mile race. Managed 3 gyms.
Is: Still low but hopefully increasing running, and maintain gym. :-) G
Bowman 🇸🇪
Bowman 🇸🇪
May 2022
8:01am, 23 May 2022
1,404 posts
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Bowman 🇸🇪
The week that was:
Some DOMS after my race, but i kept up with active recovery and after a few days it was fine. I manage to get in about 42 miles still, so that was good.

This week:
I will keep up my mileage with mostly easy training and low HR stuff.
I have no plans or races coming up, but soon i'll see if i can get a fast 10k.

Good luck with you plans people!

About This Thread

Maintained by riggys99
A thread to reflect on the previous weeks training and what our plans are for this week’s training. Doesn’t have to been Monday to Sunday can be however you want.

Reflect on what went well what didn’t )and why to both)
Plan what you want to do and why

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