Tendonitis woes

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Apr 2016
5:38pm, 1 Apr 2016
6 posts
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RedMo
2nd opinion sought, much better information and knowledge. Orthotics in. Exercises advised. Rest complete. Pilates is my new friend. Feeling positive, shame I had to bail from some races :(
Apr 2016
8:41am, 2 Apr 2016
284 posts
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Daz Love
I am currently off with a peroneal tendon injury. Been 9 weeks now which means no London for me 😓

I have took to Swimming and Pilates and also in the process of getting orthotics made up.

Seem to be nearly out the other end, but has been a real problem to shift.

In hindsight, new shoes that caused a massive blister (never happened before), extra mileage and me keeping running on a painful foot until I could no longer put pressure on it prob was the cause!

Lessons learnt and come back stronger is my key 😀

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About This Thread

Maintained by RedMo
I seem to be stuck in a cycle of rest/treat - recover - run again - hurt again - rest/treat ... and ...

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