5:38pm, 1 Apr 2016
RedMo2nd opinion sought, much better information and knowledge. Orthotics in. Exercises advised. Rest complete. Pilates is my new friend. Feeling positive, shame I had to bail from some races
8:41am, 2 Apr 2016
Daz LoveI am currently off with a peroneal tendon injury. Been 9 weeks now which means no London for me 😓
I have took to Swimming and Pilates and also in the process of getting orthotics made up.
Seem to be nearly out the other end, but has been a real problem to shift.
In hindsight, new shoes that caused a massive blister (never happened before), extra mileage and me keeping running on a painful foot until I could no longer put pressure on it prob was the cause!
Lessons learnt and come back stronger is my key 😀
About This ThreadMaintained by RedMo
I seem to be stuck in a cycle of rest/treat - recover - run again - hurt again - rest/treat ... and ...
- Tibial varum
- Navicual Accessory bone
- Shin splints
- Medial tibial stress syndrome recovery
- Stress Fracture advice
- Weird Sudden Onset Knee Stiffness
- Peroneal tendon pain
- Cortisone Injection for Hamstring Tendonitis
Pre-race Training Volume
See your accumulated mileage in the weeks leading up to any event in your portfolio, and compare it to your other performances View your graphs