Tactics for a run-bike team race

1 watcher
Oct 2014
9:36pm, 30 Oct 2014
2918 posts
  •  
  • 0
longboat
Nice to know we are not the only idiots!

Quicker transitions is interesting - we clearly need to practice and get the balance right in training
Oct 2014
10:58pm, 31 Oct 2014
First-time poster!!
  •  
  • 0
Dokes
Looking forward to racing with you, longboat!

The race website includes a Garmin link for a team that averaged a brisk 6:43 / mile, and who had 12 turns each, suggesting quicker transitions.

I once did a team swim event (20km, 1 boat, 4 swimmers), which may be completely irrelevant for this running event, but the top swimming teams changed very frequently - every 3 minutes. They didn't bother climbing back into the boat, and trailed behind. But most weaker teams (including us!) changed every 15-20 minutes and did get back into the boat, where the beers were.

Physiologically the quicker transitions might be better, but for teams that aren't at the pointy end of the field might be psychologically easier to settle into 30 minute stretches, knowing there's a meaningful 30 minute break at the end of it . .
Nov 2014
6:14am, 1 Nov 2014
2919 posts
  •  
  • 0
longboat
Welcome to Fetch:)

As ever, life is all about balance- certainly the 6:43 miles looked a bit tasty for me

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by longboat
A friend has invited me to team up with him for this event: http://portal.asvz.ethz.ch/Events/Seiten...

Related Threads

  • duathlon

Flat as a pancake?

We've collected thousands of your reviews from events, and worked out which races give you the best chance of a fast time!

UTMOST

Beat your league rivals to gain weekly promotion. Compete at every distance from a mile to a marathon.

Marathon Prediction

We delve deeper to give you greater insights when working out your goal marathon time.

Fetch Everyone Running Club

Join our UKA-affiliated club for event discounts, London Marathon ballot places, the chance to get funded for coaching qualifications, and a warm feeling inside.


Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 108,545 Fetchies!
Already a Fetchie? Sign in here