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Sub 50 minute 10km Support thread

67 watchers
Jun 2013
8:58am, 23 Jun 2013
1,081 posts
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Weekatiepea
Eek, ok, sort of makes sense I suppose :)
Sep 2013
9:14am, 2 Sep 2013
292 posts
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icelandic trigirl
About 49.31 (still waiting for the official time) yesterday so looks like I am graduating out of here. Keep training, everyone!
Sep 2013
9:14am, 2 Sep 2013
293 posts
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icelandic trigirl
About 49.31 (still waiting for the official time) yesterday so looks like I am graduating out of here. Keep training, everyone!
Sep 2013
9:34am, 2 Sep 2013
7,268 posts
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RichHL
Woohoo!
Sep 2013
9:37am, 2 Sep 2013
17,656 posts
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sheri3004
Well done IT, that's brilliant :)
Sep 2013
3:21pm, 2 Sep 2013
7,444 posts
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Dvorak
Good running I-Tri :-)
Sep 2013
4:20pm, 2 Sep 2013
300 posts
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icelandic trigirl
Thanks, everyone. Sheri, see you at Loch Ness! I'll be the one stuffing jelly babies furiously down my gullet. nomnom.
Sep 2013
6:38pm, 2 Sep 2013
1,111 posts
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Weekatiepea
Well done trigirl!! See you at Loch Ness!
Sep 2013
7:53pm, 2 Sep 2013
2,746 posts
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The Scribbler
Congratulations tri girl :-) Care to share the secret of your success?
Sep 2013
8:18pm, 2 Sep 2013
303 posts
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icelandic trigirl
um, marathon training so loads of long runs, I think, Scribbler. I was just over 8min a mile which was on target, but took 9min on the 5th mile because of a rotten headwind but bombed the last mile because my legs still felt like they had loads in them. Wasn't even knackered at the end for a change!

Sorry I couldn't give you a quickfix answer. But you can always try SIS berry flavour gel with caffeine.

About This Thread

Maintained by Night-owl
For sub 50 Wannabes and those who have been there done it and can offer advice
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