Sub 50 minute 10km Support thread
1 lurker |
67 watchers
May 2012
7:58pm, 9 May 2012
8,056 posts
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runner duck
very true, lisat! i'm not going to wear a watch or anything and just run on feel. 10k is a long way for me at the moment so i want to keep heart rate in a sensible place ![]() |
May 2012
8:08pm, 9 May 2012
8,057 posts
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runner duck
i was just browsing on ravelry and found this person. her stuff is so beautiful: colourinasimplelife.blogspot.co.uk
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May 2012
8:09pm, 9 May 2012
8,058 posts
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runner duck
lol sorry, wrong thread!! i bet you can't guess which thread it's supposed to be on ![]() |
May 2012
8:24pm, 9 May 2012
4,084 posts
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RichHL
It's not about perversion so it's probably not The Smelliest 220.
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May 2012
9:00pm, 9 May 2012
1,664 posts
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The Scribbler
Nice run Lisa. Great to hear you're getting your speed back.
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May 2012
12:03am, 10 May 2012
5,279 posts
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Dvorak
Well done Lisa. Though I originally read that as you would have to shave your legs for the next one.
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May 2012
3:31pm, 10 May 2012
76 posts
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tipsku
yay, I did it! Managed 48:51 on a very tough course yesterday. Rhostryfan features a climb over 400 ft over the first mile and then it continues up and down for about 2 miles before you can run downhill for the last 3 miles. The last half mile is uphill again, though. It really kills you in the end! I'm looking forward to a flatish 10k in June... and I'm migrating to the sub-45 min thread but I'll continue lurking here as well.
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May 2012
4:07pm, 10 May 2012
8,066 posts
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runner duck
well done, tipsku!!!
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May 2012
4:19pm, 10 May 2012
3,865 posts
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becca7
That course sounds cruel tipsku! Very well done on smashing 50 minutes, sounds like you will be going sub 45 before long.
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May 2012
5:45pm, 10 May 2012
5,281 posts
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Dvorak
Excellent tunning Tipsku ![]() |
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