Sub 45 10K
82 watchers
Mar 2011
10:13pm, 20 Mar 2011
106 posts
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Marchbanks
Wondering if there is already a thread out there somewhere that I've missed despite thoroughly searching!?
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Mar 2011
10:17pm, 20 Mar 2011
10,806 posts
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Pammie
Hello Don't think so ( i looked for one some time back) this is a long term goal, first i'm working at getting back under 50 minutes, think my 45 minute group is still active but no thread So fire away |
Mar 2011
10:18pm, 20 Mar 2011
268 posts
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SuperDave!
I've not seen one. Other than this one, obviously. I ran 45:09 earlier this month. Curse those 9 seconds to hell. |
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Mar 2011
10:19pm, 20 Mar 2011
10,807 posts
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Pammie
Just looked at your profile, you've come a long way, conrats on the weight loss, and you are close SD you too you'll get it next time |
Mar 2011
10:21pm, 20 Mar 2011
23,337 posts
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Hills of Death (HOD)
Did this once need to focus on this for the summer me thinks
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Mar 2011
10:21pm, 20 Mar 2011
269 posts
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SuperDave!
*crosses fingers*
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Mar 2011
10:22pm, 20 Mar 2011
10,808 posts
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Pammie
Sorry its not my group - its Fetch's
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Mar 2011
10:22pm, 20 Mar 2011
107 posts
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Marchbanks
Ah brilliant, I have been a bit scared to start a thread because I've been busy with family life to keep up with the posts, but DESPERATE to share my training and receive some tips and advice from others wishing to improve. My PB is 45:12 that was on a completely flat route with no structured training, every race I have done have been 'flukes' no hard work put into it but feeling now is the time to start the dreaded speedwork. Reading my RW mags over and over and just started to add 30-40 min tempo run once a week and 6-8 x 800 intervals once a week...10k in 7 weeks time with a 1 mile hill start... |
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Mar 2011
10:24pm, 20 Mar 2011
108 posts
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Marchbanks
Well done SD! Hope those 9s don't haunt you for too long, what training are you doing? Pammie wow looks like you know how to train! Does the amount of miles covered a week matter to performance do you think?
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Mar 2011
10:30pm, 20 Mar 2011
23,339 posts
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Hills of Death (HOD)
I did mine on a LONG course so it'll come back only 10k I did last year was 46.20 that was in a Tri too. So I think I can do this this year and beyond 
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