Sub 3hr Yarkyman
6 watchers
Apr 2012
4:21pm, 21 Apr 2012
10,598 posts
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FRU (KeepTheFaith)
Better week for me this week, inventing a new routine at the moment for the morning runs, which includes getting up earlier with time for a pre-run cuppa.. seems to help!  Am now trying to concentrate on how I can improve ready for hills.. need to re-think some core work too Any tips or thoughts would be appreciated
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Apr 2012
2:10pm, 28 Apr 2012
10,622 posts
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FRU (KeepTheFaith)
Well... once this rain stops messing us all about it's time to get out for a decent run - although I am not sure I have one in me today - bit jaded from an night out that turned messy due to no tea! Cant be doing that if I want to up my training game! Anyhow.. am still concentrating on quality - have ordered myself a Garmin 110 in the hope of starting to think again about speeds - and also doing some cross training "Bits" at the end of runs with weights I've entered Beachy today, so this thread is now about two training targets this year Good luck to all running Manchester tomorrow
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Apr 2012
2:12pm, 28 Apr 2012
17,343 posts
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swittle
Great news, FRU! The wisdom of doing Yorkie Mara again presently escapes me...... :S |
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Apr 2012
2:16pm, 28 Apr 2012
10,624 posts
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FRU (KeepTheFaith)
I know.. I would like to do the mara again but really have to up my game fitness wise, it wasnt pleasant not fit enough that's for sure. Do you think you'll ever do the full again? |
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Apr 2012
2:22pm, 28 Apr 2012
17,344 posts
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swittle
W-e-e-l-l-l, I was informed a month ago that I'd deferred my place last year - 'twas a strange time - and I'm now doing the 'Full' this Sept. with stilldreaming as a Paire
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Apr 2012
2:24pm, 28 Apr 2012
10,625 posts
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FRU (KeepTheFaith)
Ahaaa... mad man! Proof past that you can do it justice
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Apr 2012
2:25pm, 28 Apr 2012
17,345 posts
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swittle
Time will tell
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Apr 2012
2:32pm, 28 Apr 2012
10,626 posts
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FRU (KeepTheFaith)
Well I will look forwards to seeing you.. we're heading off quite quickly at the end as me and his nibs go to the Lakes for the following week But will be good to have a bit of pre race chat over a cuppa and wave you off
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May 2012
10:29am, 3 May 2012
10,634 posts
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FRU (KeepTheFaith)
Reporting in - well my new little friend babygaga is on the go, two runs recorded now and I am finding it enjoyable. Not one for gadgets but yesterday seeing the pace and distance really really helped me and I was in the frame of mind to push, pretty chuffed with my 6 hill 5.6miles run at average under 10min miles - YEY!
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May 2012
10:32am, 3 May 2012
17,417 posts
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swittle
I'd sooner have 2 decent prs of shoooez tbh
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