Sub 3hr Yarkyman
6 watchers
May 2012
6:38pm, 16 May 2012
9,887 posts
|
northernslowcoach
Am sure you will Been doing very vertical training today 
|
May 2012
1:31pm, 17 May 2012
10,017 posts
|
Yorkshire Pie
I attacked some hills this morning A long draggy one to warm up, three different road hills, the steps of doom (possibly the first time I've run all the way up) then an off road hill to finish off. 6 miles in total
|
May 2012
8:02pm, 17 May 2012
10,653 posts
|
FRU (KeepTheFaith)
Proper hills for you two - top work laydeee's I managed a long lunch today - a big long beach run and then 2miles on the roads to make it a 7miler - being as I could not shift myself first thing I was well chuffed with that
|
|
Jun 2012
4:50pm, 8 Jun 2012
10,078 posts
|
Yorkshire Pie
Progress here. Not running related but I've finally entered the race!
|
|
Jun 2012
8:59pm, 13 Jun 2012
9,923 posts
|
northernslowcoach
Must get round to doing that too YP Dave and I had a very enjoyable training run up on't ilkley moor today
|
|
Jul 2012
10:11am, 10 Jul 2012
10,152 posts
|
Yorkshire Pie
Does anyone fancy a recce weekend of 28-29 July, 4 - 5 August or 11-12 August?
|
|
Jul 2012
11:17pm, 29 Jul 2012
10,725 posts
|
FRU (KeepTheFaith)
So... it draws near. I am hoping some of my piddling about might help but it's up to the day if i bag that sub 3.. i think the bog could be "interesting" this year. Pre race brew on the cards?? |
Related Threads
-
The Sub 3:15 Marathon Thread
Apr 2024
-
Sub 3Hr Marathon
Apr 2024
-
The sub 3.30 marathon thread
Apr 2024
-
The sub 2.45 marathon thread
Apr 2024
-
The Sub-40-10k help and advice thread
Apr 2024
-
Sub 18 5k
Apr 2024
-
The sub-20 5k dread-thread
Mar 2024
-
The sub 1:30 half thread
Feb 2024
-
Sub 42 minute 10k
Feb 2024
-
Are you aiming for a sub 60 10k?
Dec 2023
