Sub 3Hr Marathon
1 lurker |
296 watchers
Nov 2020
7:34pm, 9 Nov 2020
1,476 posts
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Chris
Ah jomo that’s just bad luck. I’m sure things will get going again next year, keep the faith!
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Nov 2020
7:34pm, 9 Nov 2020
1,477 posts
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Chris
Do you jack Daniels guys use Daniel's Running Formula?
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Nov 2020
8:00pm, 9 Nov 2020
8,785 posts
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jda
I do, yes. 2nd edition I think mine is.
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Nov 2020
8:03pm, 9 Nov 2020
4,870 posts
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Windsor Wool
me too, love the long sessions in there. Brunski’s got you rattled Chris 🤣! |
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Nov 2020
9:07pm, 9 Nov 2020
1,478 posts
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Chris
I think so WW 😁 if I start doing core exercises then you’ll know I’m really worried!
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Nov 2020
10:52am, 10 Nov 2020
1,756 posts
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Brunski
That’s bad luck jomo, fingers crossed it gets rearranged for you in 2021. Lol WW, I won’t see Chris in 2021 unless I’m lucky enough to catch up with him at the baggage trucks post race. Jack Daniels formula is another of the books I bought, thumbed through, and pinched a couple ideas from. I’m yet to run a race after following a proper plan but like to think I know roughly what I want to do before races. In my head most of that is just getting to the start line uninjured, tapered and with a mindset to hurt a bit when it gets tough. The hurting bit is where I feel I sometimes let myself down, most of my harder training is around threshold intensity and I do very little above that level, so very rarely practice the hurt zone/pain cave aspect of running. |
Nov 2020
3:11pm, 15 Nov 2020
156 posts
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jomo_richmond
As a consolation for the actual Fleet HM/England Masters race being cancelled (twice), I ran the virtual Fleet half today in a 1:17:18 "PB" (to the extent you can count a time trial as a PB). Very happy with that as the rain and wind definitely were not my friends today and I was expecting to run about a minute and half slower. I resisted the temptation to turn it into a virtual England Masters race as I would have looked a bit knobby running around the park on my own in an England shirt! |
Nov 2020
9:06pm, 15 Nov 2020
1,022 posts
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SKR
Great job Jomo! wish i had the mental discipline at the moment to run a HM TT on my own. I haven't even been able to manage a 5 Mile TT, took one look at the weather this morning and gave up. I miss races
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Nov 2020
10:31pm, 15 Nov 2020
1,759 posts
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Brunski
Yeah great going Jomo, to run a PB solo in inclement weather is absolutely amazing.
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Nov 2020
7:09am, 16 Nov 2020
4,885 posts
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Windsor Wool
great run Jomo and don’t be afraid to wear that vest, you earned it!
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