Sub 30min 5k

25 watchers
Mar 2021
2:03pm, 11 Mar 2021
22,116 posts
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Dvorak
Not a bad effort, lin. Not really a day for times ... unless you do a run with a tailwind all the way ;-)

And thank you all :-) I think i might just be getting over Saturday's effort by now.
Mar 2021
5:33pm, 11 Mar 2021
20,266 posts
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GimmeMedals
That wind isn't kind to runners, lin.
Mar 2021
2:15pm, 14 Mar 2021
20,316 posts
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GimmeMedals
The wind helped on mile 1 and hindered on mile 3 on today's 5k. 35:56 with a bit of walking when the gusts were making progress very slow.
Mar 2021
4:16pm, 14 Mar 2021
132 posts
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lin50
Great run GM. I saw your splits ...some good running there 🤩
Mar 2021
4:30pm, 14 Mar 2021
20,317 posts
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GimmeMedals
Thanks lin.
Apr 2021
3:06pm, 3 Apr 2021
20,601 posts
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GimmeMedals
I'm very happy with 34:29 for today's fake parkrun; that's my 2nd target - sub 35 - achieved. there was a bit left in the tank at the end so a few more seconds can be cut next time 🤞
Sub 30 is getting closer!
Apr 2021
5:50pm, 3 Apr 2021
172 posts
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lin50
Well done GM.
Apr 2021
7:23pm, 3 Apr 2021
264 posts
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cheshire lady
Fantastic GM
Apr 2021
7:39pm, 3 Apr 2021
7,016 posts
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Alice the Camel
Excellent running and impressive progress over a short time, GM!
Apr 2021
10:27pm, 3 Apr 2021
3,330 posts
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Evangel
That's great progress, GM.

About This Thread

Maintained by GimmeMedals
There seems to be a few of us aiming for a sub 30 minute 5k. Join us here and we can help each other get there.

Here are paces to aim for along the way

Sub 40 (12:51mm)
Sub 35 (11:16mm)
Sub 31 (10mm)
Sub 30 (9:39mm)

Project Joker link fetcheveryone.com/joker

Current best times:
Alice the Camel - 38:53 (3/11/22)
Dvorak - 30:25 (15/10/22)
GeneHunt59 - 29:19 medal
GimmeMedals - 29:54 (6/5/23) medal
jennywren - 31:27
lin50 - 33.16 (8/10/22)
Lip Gloss - 30:59
Night-owl - 37:35 (25/6/22)
Rosehip - 35:40
Welshpoppy -

Related Threads

  • 5k
  • goals
  • sub
  • training









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