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Sub 30min 5k

22 watchers
3 Apr
10:29pm, 3 Apr 2021
20613 posts
  • 0
GimmeMedals
Thank you, all. It was a very satisfying run.
8 Apr
8:47pm, 8 Apr 2021
196 posts
  • 0
lin50
Project Joker threshold run today...I actually ran one mile at sub 10 min pace ( 9.58). Now I just need to get 2.1 additional miles faster than that! 😱
8 Apr
8:48pm, 8 Apr 2021
20660 posts
  • 0
GimmeMedals
I was very impressed when I saw that lin :)
8 Apr
9:28pm, 8 Apr 2021
197 posts
  • 0
lin50
GM it’s been a long time since I saw a mile starting with a 9 πŸ˜‚
10 Apr
4:32pm, 10 Apr 2021
20679 posts
  • 0
GimmeMedals
A steady start but faster last mile got me another SB today and nearer that elusive 30 minutes.
33:49, and 40 seconds faster than last week. It nearly finished me off though - I had to work hard for it πŸ˜†
10 Apr
4:35pm, 10 Apr 2021
20680 posts
  • 0
GimmeMedals
A gentle reminder that if you want your time updating in the "about this thread" box, just post it on here. I really look forward to seeing how everyone is progressing.
10 Apr
4:39pm, 10 Apr 2021
206 posts
  • 0
lin50
Well done GM
10 Apr
4:51pm, 10 Apr 2021
20681 posts
  • 0
GimmeMedals
If anyone is interested, I've listed a virtual 1 miler and a virtual 2 mile race for April, May and June. Sign up if you want a time trial to see how you are progressing or to improve your Fetch standard.

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About This Thread

Maintained by GimmeMedals
There seems to be a few of us aiming for a sub 30 minute 5k in 2016. Join us here and we can help each other get there.

Fwd to December 2020 and this is still a goal. Here are paces to aim for along the way

Sub 40 (12:51mm)
Sub 35 (11:16mm)
Sub 31 (10mm)
Sub 30 (9:39mm)

Current best times:
Alice the Camel - 36.04
Dvorak - 30:43
GimmeMedals - 33:49
jennywren - 31:27
lin50 - 33.14
Lip Gloss - 32:00
Rosehip - 35:40
SarahWoo - 33:35

Related Threads

  • 5k
  • goals
  • sub
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