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Sub 30min 5k

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Rosehip Nov 2017 5:09pm, 22 Nov 2017 9724 posts	0 Rosehip Youngest is volunteering at parkrun for his DofE - this is most useful as he needs a lift there.... Have run twice so far, aiming for ~11 mm as a "steady" run (~34mins) rather than "eyeballs out" and ended up with 33:30 and then 32:30, which pleased me immensely Might give sub 31mins a bash before Christmas, but can't see me getting sub-30 this year.
Rosehip Oct 2019 2:52pm, 14 Oct 2019 13869 posts	0 Rosehip and bumping this one too - Any takers for a concerted effort by the end of the year? I have a pr pencilled in for the end of the year as a test of what some consistent running might do - having failed to reap the benefits of PJ last time around due to the hot weather at my target event and laziness on Saturday morning's since!
Rosehip Oct 2019 2:53pm, 14 Oct 2019 13870 posts	0 Rosehip ffs: mornings!
Alice the Camel Oct 2019 4:05pm, 14 Oct 2019 3833 posts	0 Alice the Camel Hi Rosehip! I’m still a way off a sub 30 5K but will start watching this thread again and who knows? Maybe next year
jennywren Oct 2019 4:11pm, 14 Oct 2019 15334 posts	0 jennywren Hello again Rosehip! We seem to have similar goals I tried Project Joker over the summer too but got scuppered by the hot weather and then not being able to do a flattish 5k. Did a 5k race in September that was slower than the base one! Ah well. Perhaps I’ll have another go whilst waiting for marathon training to start.
GimmeMedals Oct 2019 8:43pm, 14 Oct 2019 16015 posts	0 GimmeMedals Not this year, but next year; meanwhile I'll be watching this thread and cheering you on
Night-owl Oct 2019 8:56pm, 14 Oct 2019 33142 posts	0 Night-owl Next year I'll be hearr and cheering too

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About This Thread

Maintained by GimmeMedals

There seems to be a few of us aiming for a sub 30 minute 5k in 2016. Join us here and we can help ea...

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