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Sub 30min 5k
22 watchers
3 Apr
10:29pm, 3 Apr 2021
20613 posts
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GimmeMedals
Thank you, all. It was a very satisfying run. |
8 Apr
8:47pm, 8 Apr 2021
196 posts
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lin50
Project Joker threshold run today...I actually ran one mile at sub 10 min pace ( 9.58). Now I just need to get 2.1 additional miles faster than that! 😱 |
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8 Apr
8:48pm, 8 Apr 2021
20660 posts
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GimmeMedals
I was very impressed when I saw that lin  |
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8 Apr
9:28pm, 8 Apr 2021
197 posts
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lin50
GM it’s been a long time since I saw a mile starting with a 9 😂 |
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10 Apr
4:32pm, 10 Apr 2021
20679 posts
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GimmeMedals
A steady start but faster last mile got me another SB today and nearer that elusive 30 minutes. 33:49, and 40 seconds faster than last week. It nearly finished me off though - I had to work hard for it 😆 |
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10 Apr
4:35pm, 10 Apr 2021
20680 posts
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GimmeMedals
A gentle reminder that if you want your time updating in the "about this thread" box, just post it on here. I really look forward to seeing how everyone is progressing. |
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10 Apr
4:39pm, 10 Apr 2021
206 posts
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lin50
Well done GM |
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10 Apr
4:51pm, 10 Apr 2021
20681 posts
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GimmeMedals
If anyone is interested, I've listed a virtual 1 miler and a virtual 2 mile race for April, May and June. Sign up if you want a time trial to see how you are progressing or to improve your Fetch standard. |
