Sub 30min 5k

25 watchers
Oct 2023
8:01pm, 8 Oct 2023
762 posts
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sparklecloud
Thanks all :)
Nov 2023
8:16pm, 28 Nov 2023
27,359 posts
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Dvorak
I've added another couple since October: one on the same course, and one on a tougher course. I've now been looking at where I might pick up some parkruns PBs*, there are a few prospects (not all of which are likely to be sub-30s, mind).

*ie course bests, not actual pbs.
Nov 2023
8:34pm, 28 Nov 2023
26,097 posts
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GimmeMedals
You are running well, Dvorak.

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About This Thread

Maintained by GimmeMedals
There seems to be a few of us aiming for a sub 30 minute 5k. Join us here and we can help each other get there.

Here are paces to aim for along the way

Sub 40 (12:51mm)
Sub 35 (11:16mm)
Sub 31 (10mm)
Sub 30 (9:39mm)

Project Joker link fetcheveryone.com/joker

Current best times:
Alice the Camel - 38:53 (3/11/22)
Dvorak - 30:25 (15/10/22)
GeneHunt59 - 29:19 medal
GimmeMedals - 29:54 (6/5/23) medal
jennywren - 31:27
lin50 - 33.16 (8/10/22)
Lip Gloss - 30:59
Night-owl - 37:35 (25/6/22)
Rosehip - 35:40
Welshpoppy -

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  • 5k
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