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Sub 30min 5k

24 watchers
20 Sep
10:43am, 20 Sep 2021
1639 posts
  • 0
GeneHunt59
Been a while but managed sub 30 parkrun Saturday - 29:19. I will take that. Wishing everyone well in their efforts.
20 Sep
10:47am, 20 Sep 2021
8345 posts
  • 0
Alice the Camel
Congratulations GH, marvellous result! star
20 Sep
12:12pm, 20 Sep 2021
23452 posts
  • 0
Dvorak
Great stuff, Gene - well sub-30 :-)

My last parkruns have been 34:10, 35:35, 32:38, 31:09. Which suggests that I should go sub-30 next time. I don't think it will be quite that straightforward (all different events: the 3rd and 4th were considerably easier courses).
20 Sep
1:16pm, 20 Sep 2021
21341 posts
  • 0
GimmeMedals
Fabulous, GH. Very well done medal

You are nearly there now Dvorak. I'll keep the medals close at hand :)
20 Sep
1:42pm, 20 Sep 2021
1640 posts
  • 0
GeneHunt59
Sub 30 will surely be yours Dvorak. My recent parkruns where I have been pushing it: 31:51, 30:29, 29:19.

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About This Thread

Maintained by GimmeMedals
There seems to be a few of us aiming for a sub 30 minute 5k in 2016. Join us here and we can help each other get there.

Fwd to December 2020 and this is still a goal. Here are paces to aim for along the way

Sub 40 (12:51mm)
Sub 35 (11:16mm)
Sub 31 (10mm)
Sub 30 (9:39mm)

Project Joker link fetcheveryone.com/joker

Current best times:
Alice the Camel - 33.57
Dvorak - 30:43
GeneHunt59 - 29:19 medal
GimmeMedals - 33:49
jennywren - 31:27
lin50 - 33.14
Lip Gloss - 30:59
Night-owl - 37:41
Rosehip - 35:40
SarahWoo - 33:35

Related Threads

  • 5k
  • goals
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