Sub 3.05 Marathon Plan / Advise - Help please
1 watcher
Aug 2016
11:10am, 24 Aug 2016
49 posts
|
willdowney
I hit my peak in 2015 with a 3.01 Marathon but injuries and motivation have pushed me back to around a 3.15 marathon pace. Can anyone help me with a taylored plan to get me back to sub 3.05 please? I am after a 16 week training plan (Start in December for Manchester in April) I have access to a gym and could probably allocate 3hrs each day - mon to fri for training, Saturday's I would like to maintain my park run routine and then long run/training on a Sunday i could probably give 5hrs. |
Aug 2016
1:08pm, 24 Aug 2016
8,215 posts
|
Son of a Pronator Man
http://www.fetcheveryone.com/viewtopic.php?id=3267 this is the thread for you |
Related Threads
-
Sub 3Hr Marathon
Apr 2024
-
The sub 3.30 marathon thread
Apr 2024
-
The Sub 3:15 Marathon Thread
Apr 2024
-
The sub 2.45 marathon thread
Apr 2024
-
The sub 3.45 Marathon Thread
Oct 2023
-
The sub-5 hour marathon thread
Apr 2022
-
Sub 2:30 Marathon
Feb 2021
-
5:43 Marathon to Sub 5hrs
Dec 2018
-
The sub 4:00 marathon in 2007 club
Feb 2017
-
The sub 5:00/5:30 marathon in 2007 club
Sep 2016
