Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Sub 3.05 Marathon Plan / Advise - Help please

1 watcher

willdowney

Aug 2016

11:10am, 24 Aug 2016

49 posts

willdowney

I hit my peak in 2015 with a 3.01 Marathon but injuries and motivation have pushed me back to around a 3.15 marathon pace.

Can anyone help me with a taylored plan to get me back to sub 3.05 please?

I am after a 16 week training plan (Start in December for Manchester in April)

I have access to a gym and could probably allocate 3hrs each day - mon to fri for training, Saturday's I would like to maintain my park run routine and then long run/training on a Sunday i could probably give 5hrs.

Son of a Pronator Man

Aug 2016

1:08pm, 24 Aug 2016

8215 posts

Son of a Pronator Man

http://www.fetcheveryone.com/viewtopic.php?id=3267

this is the thread for you

Got something to say?

To contribute to the discussion, you need to either sign in or register as a user.

About This Thread

Maintained by willdowney

I hit my peak in 2015 with a 3.01 Marathon but injuries and motivation have pushed me back to around...

Related Threads

viewtopic training taylored sunday sub start saturday's routine pushed plan peak

The Festive Fetch Calendar

Several thousand quid's worth of prizes, including GPS tech, trainers, kit, and massive vouchers. Enjoy sensibly! It's back! Take a peek

Pre-race Training Volume

See your accumulated mileage in the weeks leading up to any event in your portfolio, and compare it to your other performances View your graphs