Sub 2 Minute 800m (new group)
29 watchers
Sep 2014
10:15pm, 2 Sep 2014
2,196 posts
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Pizza Boy
Sorry to hear that Adders but some big gains this year nonetheless. Next year you might just crack it first race back you never know I FINALLY broke 16mins for 5k just about in 15.58.8. Ran it very conservatively 9.33 3k PB lol and just about managed it. After a season of injury, interrupted training and now starting to feel tired I'm rather satisfied |
Sep 2014
11:04pm, 2 Sep 2014
530 posts
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Johnny Panic
Good boy.
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Sep 2014
10:09am, 3 Sep 2014
7,247 posts
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Blister
Nice one Alex! your now in the 15.** group sub 2 800m next! I ran a PB at that last meet, 4.22 (s0 5 seconds off). I was secretly hoping for sub 4.20 but I'm still happy with that. Although my time doesn't seem so good as just above my report in our newsletter there was a 13 year old in our club that ran 4.22! That ranks him 1st in the UK and 4th on the all time list. |
Sep 2014
10:09am, 3 Sep 2014
7,248 posts
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Blister
4 seconds off actually!
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Sep 2014
11:29am, 3 Sep 2014
2,198 posts
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Pizza Boy
Thanks guys I potentially have a last track meet next Sunday...not sure if an 800m is the best option though haha. Blister - Saw that big PB good lad you can go under 4.20 with a few more under your belt for sure |
Sep 2014
1:54pm, 6 Sep 2014
2,201 posts
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Pizza Boy
Finishing off with a 3000m at Newport Track fest tomorrow
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Sep 2014
10:36am, 8 Sep 2014
7,249 posts
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Blister
Cheers Alex - how did the 3000 go?
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Sep 2014
12:22pm, 8 Sep 2014
2,202 posts
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Pizza Boy
Not great Blister but I don't really care Pace wasn't for me just ran the pace I wanted to and didn't really push anything. Hence a 9.18.9 but hey it's a PB. Really tricky distance it'll take some getting used to. |
Sep 2014
6:37pm, 15 Sep 2014
7,250 posts
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Blister
That's still a lot faster than I could ever do! Did a last minute 10K on Sunday (Melksham). I was going to run with my girlfriend as I persuaded her to try it. She did really well 53.41 for her first ever 10k run and considering that the ever race she did before that was a 5K in about 27 minutes a few weeks ago. I did 38.22 (15th out of 150) which wasn't too bad considering I have hardly trained over the last few weeks, I spent the previous day cutting hedges and I haven't done any 10k type training. It would be good to be in shape to run about 2 minutes quicker than that by the end of the XC season. |
Jan 2015
5:20pm, 5 Jan 2015
402 posts
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Adders
Happy new year everyone! Hows everyone doing? My trainings been consistent enough. Havent raced much off season, but have a 3000m indoor in Cardiff on Sunday (SWE Champs). |
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