Sub 19 Min 5k Thread

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Dec 2020
7:39pm, 12 Dec 2020
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(if you break your run down to 25m splits using the fetch tool you're over 172 from 2 minutes in almost all the way to the end, so that really doesn't look like only 60% in Z5)
Dec 2020
7:48pm, 12 Dec 2020
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Paul N(ollaigShona)
Based on strava graph 174 and below is Z4, 175 and above is Z5

Dec 2020
7:51pm, 12 Dec 2020
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Paul N(ollaigShona)
Ah, I haven't reset my zones in Strava. 🧐

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Maintained by Zorba
Don't know if there is an existing thread on this subject ....I am very close but badly need a bit ...

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