Sub 19 Min 5k Thread

52 watchers
Dec 2020
7:39pm, 12 Dec 2020
12,975 posts
  • 0
(if you break your run down to 25m splits using the fetch tool you're over 172 from 2 minutes in almost all the way to the end, so that really doesn't look like only 60% in Z5)
Dec 2020
7:48pm, 12 Dec 2020
1,839 posts
  • 0
Paul N(ollaigShona)
Based on strava graph 174 and below is Z4, 175 and above is Z5

Dec 2020
7:51pm, 12 Dec 2020
1,840 posts
  • 0
Paul N(ollaigShona)
Ah, I haven't reset my zones in Strava. 🧐

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by Zorba
Don't know if there is an existing thread on this subject ....I am very close but badly need a bit ...

Related Threads

  • 5k
  • goals
  • sub
  • training

Track Your Exercise Reps

Press ups, sit ups, dips, squats - track it all here

The Ultra League

See the longest runs, rides, swims and walks from any given year on Fetcheveryone


Use your credits to buy and sell runners to make a profit. And 14 Fetch Virtual Badges up for grabs. Just for fun!

Are you doing the right training?

See typical mileage, pace and long run stats for every distance and goal. See a comparison with your own training.

Back To Top

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 109,529 Fetchies!
Already a Fetchie? Sign in here