Sub 18 5k
120 watchers
Mar 2021
9:24am, 19 Mar 2021
73,654 posts
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Gobi
SPR - unfortunately the ankle can't cope but yes my spine prefers more regular efforts
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Mar 2021
9:45am, 19 Mar 2021
33,632 posts
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SPR
Makes sense Gobi.
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Mar 2021
11:02am, 19 Mar 2021
118 posts
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fuzzyduck79
jda, I bought an NPE Runn last year for my treadmill. It seems far more accurate, although it's hard to ever be sure. Mine definitely runs at inconsistent speeds under certain conditions, despite calibrating it and keeping it well maintained. dcrainmaker.com |
Apr 2021
4:52pm, 6 Apr 2021
511 posts
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icenutter
I'd love to see a way to synchronise a recorded run with a treadmill. A bit like what Fullgaz offers for cycling - you can record a ride and submit it, then other people can ride the route. Synchronising gradient sounds appealing too, but I don't think that would work well in practice. You'd have to vary the speed and gradient too, otherwise people would get thrown off the back! |
Jun 2021
10:45pm, 17 Jun 2021
1,746 posts
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rhb
18.46 tonight. Only 2.4s per 100m off my pb 
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Jun 2021
7:02am, 18 Jun 2021
74,315 posts
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Gobi
Ran a 10.30 3km on Wednesday off no speedwork so sub 18 should still be fine when I eventually race:-)
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Jun 2021
2:17pm, 18 Jun 2021
10,380 posts
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jda
I've got a 5k tomorrow. It won't be sub-18, it might be sub-19 which would do for now.
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Jun 2021
2:29pm, 18 Jun 2021
74,319 posts
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Gobi
All about just knowing where you are JDA
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Jun 2021
2:36pm, 18 Jun 2021
10,382 posts
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jda
Yes Gobi, really just an excuse to pin a number on and keep things ticking over. Winter is serious training season, summer is a bit of fun.
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Jun 2021
2:38pm, 18 Jun 2021
74,320 posts
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Gobi
Without the motivation of races I've just not done the run training.
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