Sub 1.50 Half

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Jul 2016
9:24am, 31 Jul 2016
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Weekatiepea
Hello folks, I would like to try and improve my half time of 1.51 this year and have entered Oxford half in October. Can anyone recommend a training plan to help me?
Aug 2016
8:45am, 1 Aug 2016
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ndellar
Not really, but I hope this bumps the thread back up.

I've run my best half times during marathon training. So I suppose lots of slower long runs, speed work sessions thrown in, and medium runs with a chunk at HMP effort has worked for me.

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Can't find another thread with this title so I thought I'd set one up. I'm currently at 1.52 for...

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