Speeding up for a half-marathon
10 watchers
Feb 2013
6:49pm, 24 Feb 2013
435 posts
|
Sazzahazza
Reading this thread I've picked up on the fact that LSR should be SLOW. I did 12mm today and don't feel too knackered (17.5m), normally I'd try to do a LSR in 10.30-11mm and am in pieces by the end. Thanks for the advice 
|
Feb 2013
7:05pm, 24 Feb 2013
774 posts
|
Ninky Nonk
Thanks Geprig.
|
Feb 2013
8:53pm, 24 Feb 2013
58 posts
|
andydgg
you can usually knock of 1-2 mm in a race due to adrenalin rush and being surrounded by other runners going at the same pace, get in a pen or surround yourself with sub 2 hour runners and you'll nail it easy enough.
|
Related Threads
-
Maravan cleethorpes 25 and 26 November 2023
Sep 2023
-
Cambridge half Marathon
Aug 2023
-
St Neots Half
Aug 2023
-
Hastings half
Mar 2023
-
Help! Can anyone tell me what HM to do next - wkend 16th or 23rd Oct?
Oct 2022
-
Royal Parks Half 2022
Aug 2022
-
Cambridge half 2022
Apr 2022
-
Inverness Half Marathon - 2013
Mar 2022
-
Worksop Half Marathan
Oct 2021
-
Yorkshireman Half Marathon
Sep 2021
Training Heatmap
See all your training overlaid on one interactive map. A great way to remember everywhere you've been
Race Listings League
Which Fetchies have done the most to make our race listings as awesome as they are?
Fetcheveryone Virtual Challenge 2023
It's back! With new routes, and options for cyclists and swimmers. A free adventure from Fetcheveryone!
Tell A Friend
We rely entirely on you to spread the word about Fetcheveryone. Share a special URL with friends to help Fetch out