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Speeding up for a half-marathon

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Sazzahazza Feb 2013 6:49pm, 24 Feb 2013 435 posts	0 Sazzahazza Reading this thread I've picked up on the fact that LSR should be SLOW. I did 12mm today and don't feel too knackered (17.5m), normally I'd try to do a LSR in 10.30-11mm and am in pieces by the end. Thanks for the advice
Ninky Nonk Feb 2013 7:05pm, 24 Feb 2013 774 posts	0 Ninky Nonk Thanks Geprig.
andydgg Feb 2013 8:53pm, 24 Feb 2013 58 posts	0 andydgg you can usually knock of 1-2 mm in a race due to adrenalin rush and being surrounded by other runners going at the same pace, get in a pen or surround yourself with sub 2 hour runners and you'll nail it easy enough.

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Hello all,
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Ive been running for a couple of years, but only got more 's...

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