Southend on Sea parkrun
17 watchers
Oct 2012
4:40pm, 20 Oct 2012
10,796 posts
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Stander
I need to go back and check my calculations. Either that or the course is a few yards short (probably my mistake though). Having done 28:32 last week she told me she wanted to go sub 28 today. We ran inside the pace I thought we needed to do but came up as 26:44! The arse about this is that her PB is 26:43. 
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Oct 2012
4:44pm, 20 Oct 2012
63,227 posts
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GregP
Oh bums. Next week, Stando. Next week. |
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Oct 2012
4:48pm, 20 Oct 2012
10,798 posts
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Stander
Course must be short. Checked calculator. 28 min for 5K is 9:01 pace. Our first three splits were 8:54, 8:52 & 8:46. Did the odd end bit at 6:23 pace. That lot doesn't add up to 26:44. I did start my garmin on the line, not when the "gun" went. My garmin said 26:40, so close enough and those 4 seconds were almost certainly the start line shuffle. |
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Oct 2012
5:10pm, 20 Oct 2012
10,802 posts
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Stander
Thanks again to the team down in Southend today. We couldn't do this stuff without you. Have blogged re today's run. |
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Dec 2012
2:02pm, 25 Dec 2012
19 posts
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Mrbanners
Have finally arranged my second visit to the park run will see you on new years day have a good Xmas see you then
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