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Sore knee
1 watcher
Mar 2016
6:34pm, 3 Mar 2016
2 posts
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Bog is back
Did an 8 miler a couple of weeks ago and knee felt like it needed to click. Ran through it. Really sore for a few days but has gradually improved with ice and strapping. Need to do some long runs as training for marathon. Hurts more running downhill. Any advice please. Not running is not an option really. Gutted beyond belief. Thanks |
Mar 2016
9:51pm, 7 Mar 2016
679 posts
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beebop
I'm no expert, but as you're marathon training, building mileage could make it worse. Is it your first marathon? Can you see a physiotherapist? You'd get a better idea of the problem and remedial exercises. Hopefully someone who knows more than I do will join in with advice. Good luck! |
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Mar 2016
9:59pm, 9 Mar 2016
680 posts
|
beebop
*Bump* |
