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Skipping for runners

19 watchers

Ultracat 25 Feb 9:58pm, 25 Feb 2021 13474 posts	0 Ultracat May take this up again. Article with link on page 2 is worth reading.
jennyh 26 Feb 9:44am, 26 Feb 2021 5633 posts	0 jennyh Just dug my rope out and did three sets of 100. Was surprised I got to 100 straight away on the first set without getting the rope caught, did get caught briefly on number 48 on the second set but then fine all the way through on the last set. I was very out of breath though at the end!

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Maintained by Bazoaxe

Just had a thought about dkippping being an effective method of cross training. I believe boxers ski...

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