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Silverstone 10K EMGP Series race 1

10k
events

6 watchers

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Frobester May 2012 3:52pm, 9 May 2012 19538 posts	0 Frobester FENTON! Chuck an emoticon in there D2D and everyone's happy, eh!
Devoted2Distance May 2012 3:53pm, 9 May 2012 1201 posts	0 Devoted2Distance I will be sure to add :-);-):-) at the end of everything now otherwise people don't get my irony ;-):-);-)
icemaiden May 2012 8:21am, 10 May 2012 3275 posts	0 icemaiden results are up mcs.open.ac.uk
Devoted2Distance May 2012 8:44am, 10 May 2012 1202 posts	0 Devoted2Distance 43.05 FAIL Was hitting some good splits at the start - 6.29mms then slowly slipped into 6.4/6.5/7.0. Ugh. Why do I try to convince myself I'm a 10k runner... Good to see you Mick, and James - you are a lot shyer in person than on here
pdavey May 2012 8:50am, 10 May 2012 117 posts	0 pdavey You can't expect to run a fast 10k if you run a 'fast' 10k in training the night before - your slowing splits are the evidence. Think you're going off too fast also, get some rest before your next 10k
Devoted2Distance May 2012 9:36am, 10 May 2012 1203 posts	0 Devoted2Distance I went off at 4.5 then held 6.29 for a good few miles then dropped off. Tempted to just walk Town & Gown Sunday ha
Devoted2Distance May 2012 9:37am, 10 May 2012 1204 posts	0 Devoted2Distance Realistically, I'm never going to be a fast 10k runner so tempted to just stop entering them
Devoted2Distance May 2012 10:31am, 10 May 2012 1206 posts	0 Devoted2Distance 1 6'12"/mi 2 6'45"/mi 3 7'01"/mi 4 7'00"/mi 5 7'09"/mi 6 7'14"/mi Yikes.
Devoted2Distance May 2012 10:31am, 10 May 2012 1207 posts	0 Devoted2Distance Oops: 6'12"/mi 6'45"/mi 7'01"/mi 7'00"/mi 7'09"/mi 7'14"/mi
pdavey May 2012 10:34am, 10 May 2012 128 posts	0 pdavey blimey, that's quite a decline for a 10k but you obviously have the speed! start off slower and get some rest before your next 10k. If you line up near the front of the pack then that's possibly why you're flying off too fast

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About This Thread

Maintained by fetcheveryone

Anyone?

I've got a 5 mile race tomorrow and 10k Sunday but thinking of squeezing this in too.

...

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