HelpShin
1 watcher
Aug 2013
12:19pm, 1 Aug 2013
14683 posts
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DeeGee
Pain right in the middle of the front of my right shin. Right foot is the one that overpronates most - I wear motion control shoes to rectify this. Ran TR24 at the weekend with much hill running, and a hill-sprints session on Tuesday. Since yesterday I've had a general pain which is worst when I bend my ankle to bring my toes upwards. Do I want to be doing complete rest, or sticking mainly to the flat for a week or so? Seems OK to jog on it. |
Aug 2013
12:57pm, 1 Aug 2013
10458 posts
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Ultracat
Does it look bruised or hurt when you press on it. I would advise taking a few days off running |
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Aug 2013
1:02pm, 1 Aug 2013
14685 posts
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DeeGee
No bruise or pain under pressure. Definitely not a stress fracture.
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Aug 2013
1:21pm, 1 Aug 2013
708 posts
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DuncanG
Sounds like it could be shin splints, DeeGee.
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Aug 2013
2:13pm, 1 Aug 2013
14687 posts
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DeeGee
Looks like I'm giving it a rest, then...
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