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Self-care every day

36 watchers
Oct 2020
2:05pm, 23 Oct 2020
7062 posts
  • 0
I'm going to go for a twilight walk and come home to a bath. It feels like a good way to round off a busy week.
Oct 2020
2:13pm, 23 Oct 2020
34817 posts
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Nice boss hp

Returning to nights next week. Must try and get outside while its light ( not forgetting to sleep)
Oct 2020
2:24pm, 23 Oct 2020
1301 posts
  • 0
Homeless Kodo
I have SAD, properdiagnosedbyapsychiatristandeverything SAD, getting out around midday, even on a dark and gloomy day, works wonders. Having a lightbox on for an hour in the early evening helps too.....I can’t have mine on for more than an hour, I get slightly manic if I do 😀
Oct 2020
5:13pm, 23 Oct 2020
12488 posts
  • 0
I’m planning to exercise for an hour at lunchtime too. Will make a big difference being able to do that now that I’m working at home all the time. Never used to see daylight on working days in the winter.
Oct 2020
5:29pm, 23 Oct 2020
2086 posts
  • 0
Lesley C
Hopefully will join in too. I am going back to work :-( (after extended matty leave) a week on Monday. Two days a week, so hopefully will manage to exercise and see some daylight those days. I have been enjoying getting out for a daily walk so will miss it.
Oct 2020
5:33pm, 23 Oct 2020
10287 posts
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Am struggling big time at the moment so this will help me
Oct 2020
5:40pm, 23 Oct 2020
5153 posts
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The Scribbler
I think it will do me good to be mindful of this, as I’ve been feeling a bit frayed round the edges this month. And I have done busy times to come with moving house and starting a new job.
Oct 2020
5:53pm, 23 Oct 2020
14484 posts
  • 0
I took a walk at lunch time as well, bought a masonry brush ans a bottle of Peroni. I'm currently drinking the Peroni while working (shhhhh)
Oct 2020
7:07pm, 23 Oct 2020
7675 posts
  • 0
We're still in isolation but I walked round the garden today and took proper break at lunchtime

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About This Thread

Maintained by LindsD
I'm inspired by Purps, who has pledged to do something *for herself* every day in December. I&a...

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