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RW sub3/3.15

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Little Miss Happy
Little Miss Happy
11:32am
11:32am, 16 Feb 2026
9,522 posts
Little Miss Happy
Ed - must be difficult. I'm not sure I'd brave it at the moment.

OO63 - by the time I was on my way home from the gym it was dry and no longer freezing so I decided to overdress and risk a run outside. I was rewarded with a brief glimpse of the sun and eight miles.
EdGreig
EdGreig
11:40am
11:40am, 16 Feb 2026
423 posts
EdGreig
LMH - Great job on the eight miles.

Wrt Russia I'm definitely not sure myself! And my mum is defintely not happy with it...
DT19
DT19
11:48am
11:48am, 16 Feb 2026
1,043 posts
DT19
I'm with your mum on this, Ed!

Lmh, well done on both parts, sun and run!

I am not feeling very good today sadly. Chest is really wheezy and tight and coughed a lot first thing as of course it all settles on the chest over night. Cold symptoms are mild however. I did pick up earlier and thought I might be OK but feel crap again now and realise I am in the last quarter of the 4 hour timeslot between lemsips.

Cancelled spin tonight and moved todays 7m to Thursday so as things stand I haven't missed a run. Will see where I am at tomorrow then.
Little Miss Happy
Little Miss Happy
2:21pm
2:21pm, 16 Feb 2026
9,523 posts
Little Miss Happy
DT19 - if it's on your chest you need to rest. You'll only end up with more time off longer if you try to push through.

You've taken your mum too ED?
Ouchie
Ouchie
5:17pm
5:17pm, 16 Feb 2026
514 posts
Ouchie
DT - I enjoyed the French rugby a lot, the Welsh a bit less so. Take it easy now to stop that cold from getting worse. I was interested in Seville but logistics tough from the South West. I had 3 friends running it, they went from London airports.

Ed - Super photos. I suppose if people are not on a sanctions list they can come and go. A greater sense of risk than me however. Will look forward to reading the race report later with a cuppa.

FJ - Nice half marathon, really enjoyed your Cuban adventures.
OO - A super weekend, congrats on the V60 PR accolade and more importantly well done on the 21m and 61m week.

TR - Really pleased for Dan Nash, be interseting what he says about the Puma Fast-Rs now!
Riggsy - Good looking 2 hour run, much more enjoyable when the sun is out. Good news on the shoulder.
LMH - Good to see you benefitting from such much needed consistency. A very nice 8 miles.
Wardi - Great to see another strong week.

21m on Saturday a run in multiple parts, paces and running partners. A few miles over liquid mud in my Vaporflys (not recommended), a fast section of 6m @6.40 mm and a nice easy conclusion running with my daughter. Has I had 8 hours driving in the car to Cardiff and back for the rugby didn't bother with the 4m run so 57m for the week.

Race week with Alicante HM looming so an easy 12m double today in the sun but cold cold wind.
TR
TR
6:48pm
6:48pm, 16 Feb 2026
1,380 posts
TR
OO - 21m, nice one. That's a big jump.

FJ - you're due some soakings, you've been hiding abroad.

Ed - I'm assuming your mum worries about you getting back out again.

DT - hopefully a few light days helps you get well. Defo need to ease off if its affecting your chest.

Ouchie - good one on the 21m for you too. Hope the conditions are good for your HM.

LMH - nice. Don't push it though. Maybe a short run again tomorrow?
TR
TR
6:48pm
6:48pm, 16 Feb 2026
1,381 posts
TR
Bike hill reps and weights for me today.

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About This Thread

Maintained by TR
Hi

Fetch has said us RW refugees can relocate here. I know there are existing sub3 and 3.15 threads, but the fetch threads seem to be for more infrequent posters. The RW threads are more of a daily diary.

We'll see how it goes.

I'm a M57 hanging on to sub3. I'm unattached harriers so like a place to talk a bit of running and find some inspiration and accountability.

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