Running Up Stairs?
1 watcher
Jun 2013
3:27pm, 3 Jun 2013
5,684 posts
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Derby Tup
My girlfriend Stef trained for a Bob Graham (66 ml run in the Lake District) on the stairs in her office. From memory the stairs were 5 x 13 steps and she got up to around 35 reps thereof i.e. 2275 steps, up to three times per week! 
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Jun 2013
1:22pm, 4 Jun 2013
1,250 posts
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Fusionsplice
blimey - that sounds like a top endorsement for doing a few reps at lunch then!
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Jun 2013
1:31pm, 4 Jun 2013
483 posts
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Craig_
There's a race every year running up the stairs of Sheffield Art Tower - bhf.org.uk
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Jun 2013
1:46pm, 4 Jun 2013
3 posts
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RunVegan
I am a big fan of Tim Van Orden from the Running Raw project. Check out these links: runningraw.com and |
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Jun 2013
1:46pm, 4 Jun 2013
4 posts
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RunVegan
and the other one...http://runningraw.com/blog/?tag=stairclimbing
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