Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Running Up Stairs?

1 watcher
Jun 2013
3:27pm, 3 Jun 2013
5684 posts
  • 0
Derby Tup
My girlfriend Stef trained for a Bob Graham (66 ml run in the Lake District) on the stairs in her office. From memory the stairs were 5 x 13 steps and she got up to around 35 reps thereof i.e. 2275 steps, up to three times per week! :-O
Jun 2013
1:22pm, 4 Jun 2013
1250 posts
  • 0
Fusionsplice
blimey - that sounds like a top endorsement for doing a few reps at lunch then!
Jun 2013
1:31pm, 4 Jun 2013
483 posts
  • 0
Craig_
There's a race every year running up the stairs of Sheffield Art Tower - bhf.org.uk
Jun 2013
1:46pm, 4 Jun 2013
3 posts
  • 0
RunVegan
I am a big fan of Tim Van Orden from the Running Raw project. Check out these links: runningraw.com
and
http://www.youtube.com/watch?v=Xv26mGY2SIM
Jun 2013
1:46pm, 4 Jun 2013
4 posts
  • 0
RunVegan
and the other one...http://runningraw.com/blog/?tag=stairclimbing

Got something to say?

To contribute to the discussion, you need to either sign in or register as a user.

About This Thread

Maintained by fetcheveryone
Does it help with training?

I go running in Greenwich park occassionally and there is a steep set...

Related Threads

stairs running reps hills youtube watch training three tag steps stairclimbing
Back To Top

Close