Running Up Stairs?

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Derby Tup Jun 2013 3:27pm, 3 Jun 2013 5,684 posts	0 Derby Tup My girlfriend Stef trained for a Bob Graham (66 ml run in the Lake District) on the stairs in her office. From memory the stairs were 5 x 13 steps and she got up to around 35 reps thereof i.e. 2275 steps, up to three times per week!
Fusionsplice Jun 2013 1:22pm, 4 Jun 2013 1,250 posts	0 Fusionsplice blimey - that sounds like a top endorsement for doing a few reps at lunch then!
Craig_ Jun 2013 1:31pm, 4 Jun 2013 483 posts	0 Craig_ There's a race every year running up the stairs of Sheffield Art Tower - bhf.org.uk
RunVegan Jun 2013 1:46pm, 4 Jun 2013 3 posts	0 RunVegan I am a big fan of Tim Van Orden from the Running Raw project. Check out these links: runningraw.com and http://www.youtube.com/watch?v=Xv26mGY2SIM
RunVegan Jun 2013 1:46pm, 4 Jun 2013 4 posts	0 RunVegan and the other one...http://runningraw.com/blog/?tag=stairclimbing