BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Running Up Stairs?

1 watcher
Jun 2013
3:27pm, 3 Jun 2013
5684 posts
  • 0
Derby Tup
My girlfriend Stef trained for a Bob Graham (66 ml run in the Lake District) on the stairs in her office. From memory the stairs were 5 x 13 steps and she got up to around 35 reps thereof i.e. 2275 steps, up to three times per week! :-O
Jun 2013
1:22pm, 4 Jun 2013
1250 posts
  • 0
blimey - that sounds like a top endorsement for doing a few reps at lunch then!
Jun 2013
1:31pm, 4 Jun 2013
483 posts
  • 0
There's a race every year running up the stairs of Sheffield Art Tower -
Jun 2013
1:46pm, 4 Jun 2013
3 posts
  • 0
I am a big fan of Tim Van Orden from the Running Raw project. Check out these links:
Jun 2013
1:46pm, 4 Jun 2013
4 posts
  • 0
and the other one...

Got something to say?

To contribute to the discussion, you need to either sign in or register as a user.

About This Thread

Maintained by fetcheveryone
Does it help with training?

I go running in Greenwich park occassionally and there is a steep set...

Related Threads

  • stairs
  • training

Back To Top